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The DASH Diet for Weight Loss: Lose Weight and Keep It Off--the Healthy Way--with America's Most Respected Diet
UNLIKE MOST DIETS, the DASH Diet is based on favorite foods you can find at the grocery store around the corner. It’s easy to follow, it won’t leave you hungry, and it’s built for long-lasting results. It’s also America’s healthiest diet. And people on the DASH Diet feel better and think more clearly. That’s because, also unlike most diets, the DASH Diet was originally dev...more
Hardcover, 416 pages
Published
April 17th 2012
by Atria Books
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The motto of the diet is similar to Pritikin: eat a high volume of food, eat lower calories, and eat slowly. It's a pretty sensible diet that requires counting servings/exchanges rather than calories and recommends exercise. Not new information, but nothing crazy, either.
The book has the standard BMI chart and explains the problems with obesity. It also has a chart of how many calories you should be eating based on height and activity level. Based on the calorie chart, another chart says how ma...more
The book has the standard BMI chart and explains the problems with obesity. It also has a chart of how many calories you should be eating based on height and activity level. Based on the calorie chart, another chart says how ma...more
I'm paging through this one and it just looks too complicated. I should read the whole thing but I'm a little turned off by how complicated its seems. I was looking for something with more healthy recipes and a little easier to follow. Nope, not for me.
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For me this is a no as I need to go gluten free. I would't be able to follow this plan. It is highly acclaimed though so my take should no prevent anyone else from checking it out.
Good sensible diet and research nice to understand but not written or organized in accessible format.
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