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5th out of 42 books
—
28 voters
Well Fed: Paleo Recipes for People Who Love to Eat
Preparing quality food is among the most caring things we can do for ourselves and the people we love. That's why Well Fed: Paleo Recipes For People Who Love To Eat is packed with recipes for food that you can eat every day, along with easy tips to make sure it takes as little time as possible to get healthy, delicious food into your well-deserving mouth. If you count meal...more
Paperback, 174 pages
Published
2011
by Smudge Publishing, LLC
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I love this book. I first saw it at a nutrition seminar where someone was showing the recipes that were used in the buffet that was provided. Once I realized that the delicious food we'd been fed was from this book, and saw the lovely pictures I knew I had to have it.
The book is set up to build upon itself. The author presents first the idea of weekly cook-ups, something we have already been doing since the beginning of the year. Then launches into veggie recipes, then sauces & seasonings, t...more
The book is set up to build upon itself. The author presents first the idea of weekly cook-ups, something we have already been doing since the beginning of the year. Then launches into veggie recipes, then sauces & seasonings, t...more
"Well Fed" is well laid out and prettily presented, so it gets points for that. There's a helpful section on spices, spice blends, substitutes for common (non-approved) foods and a handy-dandy checklist of kitchen equipment.
The recipes are interesting, and not totally confined to weary attempts to reproduce the taste of dishes we can no longer eat - although there is some of that and where it exists I continue to be skeptical about it: cauliflower and coconut milk as a replacement for mashed po...more
The recipes are interesting, and not totally confined to weary attempts to reproduce the taste of dishes we can no longer eat - although there is some of that and where it exists I continue to be skeptical about it: cauliflower and coconut milk as a replacement for mashed po...more
I loved this book and I would not consider myself a "Paleo" eater. Her use of flavors and spices made me exuberant to eat dinner again. Only thing I would mention is I cut way back on the salt each recipe called for, my own personal taste, and also I calculated the nutrition for each recipe and did not necessarily agree with serving sizes. Example: The scotch eggs were huge and half of one egg was plenty for an adult. Her Coconut-Almond Green Beans I could have polished the whole thing off mysel...more
I really like Joulwan's ideas for meals. Her idea of themed "hot plates", thai, mexican, etc. Is very much in line with the kinds of meals I like to eat. Although I wanted too to try the weekly cookup as she suggests, I never got around to it.
The recipes I tried, I did really like and there are so more I want to try. I feel the recipes were not well edited though. Estimated cooking times were way off. One recipe estimated a time of 10min, and then in the instructions stated the first step was t...more
The recipes I tried, I did really like and there are so more I want to try. I feel the recipes were not well edited though. Estimated cooking times were way off. One recipe estimated a time of 10min, and then in the instructions stated the first step was t...more
This is practically the only cookbook I use! I got it for my paleo lifestyle, but use it for entertaining as well as for our every night type dishes. If I don't mention that it's a "paleo" recipe, no one would know. I love the way Ms. Joulwan gives alternate suggestions for changing up the recipes (which she calls "you know how you could do that?"...this has taught me to be more experimental and think about flavor combinations. Reading and using this cookbook is like having a more knowledgable f...more
I have not cooked every recipe in this book yet, but I have cooked many and have adored them so much I am prepared to deliver my review.
Joulwan's recipes are high-level. Well-developed. Tried and tested and nuanced but not finicky. She comes from a restaurant family and it shows, but this book is pure home cooking.
The writing is evocative and enticing, and Joulwan maps out her own strategies for eating well and eating Paleo on a daily basis. This is a great book to have on hand for a Whole30 -...more
Joulwan's recipes are high-level. Well-developed. Tried and tested and nuanced but not finicky. She comes from a restaurant family and it shows, but this book is pure home cooking.
The writing is evocative and enticing, and Joulwan maps out her own strategies for eating well and eating Paleo on a daily basis. This is a great book to have on hand for a Whole30 -...more
Fantastic cookbook (and wonderful book book as she adds some personal stories or notes that are sprinkled through the recipes)!!
I love that I was able to make 5 recipes right away from the ingredients I have in my kitchen with no substitutions. She gives ideas for sides, and ideas for tweaking the recipes which makes for lots of possible variations without making for boring meals. As a foodie, I didn't think I needed any more cookbooks but now, I think this is one of the few that I use.
The reci...more
I love that I was able to make 5 recipes right away from the ingredients I have in my kitchen with no substitutions. She gives ideas for sides, and ideas for tweaking the recipes which makes for lots of possible variations without making for boring meals. As a foodie, I didn't think I needed any more cookbooks but now, I think this is one of the few that I use.
The reci...more
This is a solid recipe book for anyone choosing to eat dairy, grain/gluten and legume free. It’s great to have a recipe book where the meals don’t contain lots of junk you are trying to avoid, and where all the recipes are not just gluten-free OR dairy-free etc. but all of these at once.
I like that the book isn’t all about trying to recreate unhealthy foods using healthy foods. That gets so boring and ties you to that unhealthy mindset for longer. A few replacements are listed such as spaghetti...more
I like that the book isn’t all about trying to recreate unhealthy foods using healthy foods. That gets so boring and ties you to that unhealthy mindset for longer. A few replacements are listed such as spaghetti...more
This is the first Paleo cookbook I have bought, choosing to find recipes online instead. I finally decided to take the plunge however, and purchase one and have not regretted it. Melissa Joulwan is a talented and funny writer - on her blog and also in this cookbook. I love her ideas for a "weekly cookup", hot plates, etc. She has a great section on pantry essentials as well. The recipes I have attempted so far have been delicious! I will still use my online sources for Paleo recipes, but I love...more
love, Love, LOVE this book!! So much so that I bought copies for friends and fambly also looking to get healthy and stay that way! Melissa uses spices and unique (to me) techniques to keep food simple, easy, quick and tasty yet healthy.
Her blog, www.theclothesmakethegirl.com rocks and I have added some of those recipes to my "go to" list of meals - the book just accentuates that list. I do NOT feel deprived on this new healthy lifestyle thanks to Melissa and her book!
Her blog, www.theclothesmakethegirl.com rocks and I have added some of those recipes to my "go to" list of meals - the book just accentuates that list. I do NOT feel deprived on this new healthy lifestyle thanks to Melissa and her book!
Started eating paleo within the last few months, and this book makes it so much easier! I love the way she breaks down the protein/veggies from the grocery for a week. I realized I was not purchasing near enough vegetables, which would make it tempting to eat unhealthy when I ran out at the end of the week. She encourages variety, and each recipe comes with tips on items to pair it with, as well as ways to change up the recipe. Can't wait for her next cookbook.
This is a great basic guide to Paleo eating. There are a lot of "can'ts" with Paleo but this book helps you focus on all the "cans" and puts it in a form that is easily digestible and easily maintainable. This is a great supplement for the Whole30 program as well. Even if you aren't eating Paleo this is a great basic cookbook that teaches you how to combine basic proteins, vegetables, and spices for a delicious meal. I highly recommend!
I love this cookbook! It's currently my favorite go-to cookbook. Her recipes are so well thought out and the cookbook is so carefully laid out that it's a pleasure to use. Her generous and creative use of spices turns ordinary fare into something outstanding. I also love the ideas sprinkled throughout the book for ways to change things up, or suggestions for pairings. Even if you're not eating Paleo, I highly recommend this book!
I love the informality and obvious passion which infuses this book. I generally eat Paleo, but always have to eat gluten free, which means these recipes all work for me. It's not just recipes; I love framing cooking to prepare for the week as a Crossfit WOD. ("for time"' including cleanup.) 4 stars instead of 5 just because I would have loved a higher ratio of recipes to front matter; I hope there will be a sequel!
The recipes in this book are easy to make and fun to eat. The book is formatted excellently - I love how there are suggestions on almost every page; its as if you've picked up a well-loved binder of tried and true recipes with the cooks' footnotes available to you.
A great resource for people seeking a grain-free diet that doesn't have to be bland and boring. My husband LOVED the Char Siu!
A great resource for people seeking a grain-free diet that doesn't have to be bland and boring. My husband LOVED the Char Siu!
I have followed Joulwan's blog, The Clothes Make the Girl, for over a year. Her recipes are fantastic! I couldn't wait to get my hands on her cookbook and it's certainly money well spent. The layout is beautiful and it is filled with tips and recipes from various cultures. It's not another Paleo cookbook filled with frittatas, egg cups, and tons of desserts. The book focuses on real, satisfying food! Love it!
Super tasty recipes using common ingredients (well, to the Paleo crowd at least). Food that tastes decadent without any more time or effort than any typical recipe. Excellent ideas for foods to cook ahead for the week and variations on what to do with ore cooked foods. A great book for those starting the Paleo lifestyle because of the info and ideas on planning.
I love how simple Melissa makes meal planning. I am on my second week of eating the paleo way. Loving the challenge to try new foods. It can be over whelming at first. But, Melissa has you prepare everything on one day. That way you are only spending 15 minutes tops making your meal every night.
Looking forward to her new book in October 2013.
Looking forward to her new book in October 2013.
Good recipes, if you haven't tried Paleo cooking before, I would recommend starting with Paleo Comfort Foods because it does a better job of giving you accessible recipes. Well-Fed has some good recipes, but expect to make a trip to empty your wallet at your local Whole Foods, Sprouts or other organic market:-)
My first paleo (or any other seriously read) cookbook - my entry into the world of cooking! A whole cooking system rather then simply a collection of recipes. I am still making at least one recipe from this book a week although I have read many others since on my self-directed cooking MBA.
This is a Paleo cookbook. It does have some great ideas in here, and the author is great at giving spice combinations or meal combinations that go well together. This is important when you are limited in your diet. Anyway, I highly recommend. The recipes are creative and original.
Great recipes with lots of veggies and protein. Includes tips on weekly meal prep so you can toss together a healthy meal in a few minutes. Recipes avoid white starches/carbs, sugars (except for a few natural fruits on occassion), dairy and soy.
Half cookbook and half information/narrative. Very good for those new to the paleo/primal lifestyle and those who have been on this road for a long time. Everyone will love the recipes - outside of vegetarians and vegans of course.
While not my favorite paleo cookbook that I've explored, I found six fresh recipes that I look forward to trying with my family: Meatza Pie, Maki Rolls, Bora Bora Fireballs, Jicama Home Fries, Jicama "Potato" Salad, and Peach Almond Crisp.
This is my first paleo cookbook. I like the layout of this book. The recipes are fairly simple (meaning that I will actually make them). The recipes that I have made so far have been easy to prepare and delicious.
Love everything about this book including the layout! It isn't just another recipe book, but more along the lines of weekly food planning, and delicious, simple food building. The pictures are incredible and the recipes that I have tried so far are amazing!! For giggles, a cooking WOD in the introduction! Awesome!
My family adopted a mostly Paleo approach to eating over a year ago. I have made many of the recipes in this book and have loved everyone of them. My kids are 11 and 14 and they love the dishes, too.
This book is excellent! Most of the recipes are easy and Whole30 compatible. I even learned enough about cooking, from this book, to create successful recipes of my own. Brava, Ms Joulwan!
So delicious and so damn healthy!
And her approach to writing made me read the whole book, not just skim the recipes I wanted to make.
I love cookbooks that also have a story to tell!
And her approach to writing made me read the whole book, not just skim the recipes I wanted to make.
I love cookbooks that also have a story to tell!
The basis of this is simplicity, which I like, but there is a lot of prep that goes on to make this work. It was very useful for me to get started with the paleo diet.
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May 05, 2013 02:23pm