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Loving Yourself Thin Feel Good About Yourself Lose Weight and Keep it Off with Vivation
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Loving Yourself Thin Feel Good About Yourself Lose Weight and Keep it Off with Vivation

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3.69 of 5 stars 3.69  ·  rating details  ·  13 ratings  ·  3 reviews
Do you feel out of control, a compulsive eater with a negative body image or low self-esteem? Diets don't work - they never do! It's time to eliminate the causes of overeating, overweight and fat, and lose the weight once and forever. Don't waste your time with pills, diets, or trying to sweat the weight off, the only lasting results come from within. In one week, you'll f ...more
Paperback, 114 pages
Published September 16th 2011 by Bacall & Associates
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Jessica Bronder
The whole idea of this book is that diets are not going to work, especially if you can’t get past hating yourself for your appearance. It sounds like a simple idea, but there is a lot more to it than that. This book covers a lot of areas in how we hate ourselves and punish ourselves. It also discusses how we can get over these messages and start making healthy progress to weight loss.

I have been overweight for several years and seem to find the same results. I may try a diet just to crash and b
...more
Marcia
If you are looking for menus and recipes, this is not the book for you. This book deals with feelings rather than food. It reiterates that emotions drive most people to eat and overeat. By controlling and directing emotions, many people may lose weight. Each chapter ends with "Homeplay", not "Homework" to encourage readers to answer questions about their own lives. The book underscores the necessity to address more than just the number of calories consumed for a successful weight loss program.
Dorothy Hensel
This is a fantastic book..not your normal how to lose weight. It addresses the emotional side of eating. great read, well written and to the point
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Weight Loss 1 7 Dec 15, 2011 02:28PM  
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Via books, CDs, private sessions and workshops throughout the world, Patricia teaches people how to "Make Happiness Happen" with yoga and Vivation breathwork. As an author and coach, Patricia has a practical style that is engaging and intuitive. She is one of the best-trained and most experienced breathwork professionals in the United States, and travels widely teaching Vivation to individuals, co ...more
More about Patricia Bacall...
Easy Weight Loss Yoga: 12 Best Poses to Get Lean, Strong, and Calm Play Better Golf with Easy Yoga: Yoga Fitness for Maximum Performance Easy Weight Loss Yoga 2: Intermediate: Poses and Sequences for Stamina, Relaxation, Balance and Fat-Burning Loving Yourself Thin Workbook Easy Weight Loss Yoga 2: Intermediate: Poses and Sequences for Stamina, Balance, Relaxation and Fat-Burning

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