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Anatomy of Stretching

4.33  ·  Rating Details ·  27 Ratings  ·  1 Review
It doesn’t matter if you’re a fitness novice or an elite athlete. You should be starting each workout exactly the same way — with a stretching regimen designed to warm up your body and help you achieve a new personal best each time. But without the expertise of a professional trainer and without an expert’s understanding of muscle anatomy, it can be hard to know what ...more
Paperback, 160 pages
Published June 12th 2012 by Thunder Bay Press (first published May 1st 2012)
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Hikaoru
Apr 25, 2016 Hikaoru rated it liked it
Apparently, almost everything in this book has been implemented in my martial arts training. It's called a warm up by my coach. *snickers*
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