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Take It Off, Keep It Off: How I Went from Fat to Fit . . . and You Can Too--Safely, Effectively, and Permanently
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Take It Off, Keep It Off: How I Went from Fat to Fit . . . and You Can Too--Safely, Effectively, and Permanently

3.7 of 5 stars 3.70  ·  rating details  ·  10 ratings  ·  0 reviews
On December 31, 2008, personal chef, trainer, and former model Paul “PJ” James set out to add nearly 100 pounds to his ripped 176-pound physique. This “anti-New Year’s resolution” was driven by a yearning to empathize with his overweight clients and to demonstrate that with dedication and the right tools, weight loss success is possible. In six months, PJ packed on 50 perc...more
Paperback, 224 pages
Published May 22nd 2012 by Da Capo Lifelong Books (first published March 6th 2012)
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