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Sharp: Simple Strategies to Boost Your Brainpower
by Heidi Hanna
This actionable user's guide draws on recent scientific research and groundbreaking new concepts in performance psychology and mind-body wellness to target one of the most important parts of the body that often gets left behind in our training efforts-our brain. The more fit our brain is, the more energy efficient it becomes, and the easier it is to be sharp even in the ...more
Paperback, 235 pages
Published November 13th 2011 by Synergy
(first published June 1st 2011)
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