The Stress Response: How Dialectical Behavior Therapy Can Free You from Needless Anxiety, Worry, Anger, and Other Symptoms of Stress
Concrete explanations and lot of exercises little binding but that require to put a little good will to help us better understand ourself. They help us to identify our sources of anxiety ...more
Stress Response is a wealth of user friendly information written by Christy Matta and supported with empirical research without being complicated. The reader gains a better understanding of how they react to overwhelming The strategies suggested by Ms. Matta throughout the book will require the reader to focus and journal the events that cause them moments of irritability, anger, sadness, confusion and hostility. The strategies suggested by Christy Matta for recog ...more
Questo è un utile libro che mischia la terapia comportamentale dialettica con delle tecniche "fai da te" di auto aiuto per affrontare e gestire lo stress in tutti i suoi vari aspetti. Come psicoterapeuta non cre ...more
The Stress Response offers readers a dialectical behavior therapy (DBT) approach to overcoming stress-related symptoms that decrease readers' quality of life and lead to unhealthy avoidance behaviors. By learning the core DBT techniques: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness; readers can learn to process stress in healthy and productive ways.