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Dietary Guidelines for Americans, 2010
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Dietary Guidelines for Americans, 2010

really liked it 4.0  ·  Rating Details ·  4 Ratings  ·  2 Reviews
Provides authoritative advice about how good dietary habits can promote health and reduce risk for major chronic diseases. Gives action steps to reach achievable goals in weight control, stronger muscle and bones, and balanced nutrition to help prevent chronic diseases such as heart disease, diabetes and some cancers.
Paperback, 106 pages
Published June 1st 2011 by Center for Nutrition Policy and Promotio
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Dianne Owens
Jul 26, 2013 Dianne Owens rated it liked it
Though this booklet contains a bunch of useful information, the writing style employed tends to be dull to the point where the booklet becomes difficult to read. If you can soldier through though, you will learn a lot of about different diets (such as DASH), daily nutrient recommendations and how to mix various food groups in order to deal with stuff like cravings. This booklet is best read alongside another booklet entitled "Physical Activity and Health: A Report of the Surgeon General" which c ...more
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