Goodreads helps you keep track of books you want to read.
Start by marking “Dietary Guidelines for Americans, 2010” as Want to Read:
Dietary Guidelines for Americans, 2010
by Dietary Guidelines Advisory Committee , U.S. Department of Agriculture , U.S. Health and Human Services Department
Provides authoritative advice about how good dietary habits can promote health and reduce risk for major chronic diseases. Gives action steps to reach achievable goals in weight control, stronger muscle and bones, and balanced nutrition to help prevent chronic diseases such as heart disease, diabetes and some cancers.
Paperback, 106 pages
Published June 1st 2011 by Center for Nutrition Policy and Promotio
To see what your friends thought of this book, please sign up.
Though this booklet contains a bunch of useful information, the writing style employed tends to be dull to the point where the booklet becomes difficult to read. If you can soldier through though, you will learn a lot of about different diets (such as DASH), daily nutrient recommendations and how to mix various food groups in order to deal with stuff like cravings. This booklet is best read alongside another booklet entitled "Physical Activity and Health: A Report of the Surgeon General" which c ...more