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The Women's Health Big Book of Abs: Sculpt a Lean, Sexy Stomach and Your Hottest Body Ever--in Four Weeks
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The Women's Health Big Book of Abs: Sculpt a Lean, Sexy Stomach and Your Hottest Body Ever--in Four Weeks

4.22 of 5 stars 4.22  ·  rating details  ·  18 ratings  ·  1 review
The essential diet and fitness guide to lean, sexy abs—including a results-driven 4-week program to lose weight, strengthen your core, and tone your entire body.Call it a spare tire, muffin top, or paunch. Men and women consistently cite their belly as their biggest problem area—and it is often the toughest final pounds to lose. Not anymore!Whether readers’ eating habits h ...more
Paperback, 416 pages
Published May 8th 2012 by Rodale Books (first published January 1st 2012)
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Marissa
No stunning revelations from reading this book but it did have a very large exercise section breaking down 197 different exercises to help a reader get flat abs. Not all exercises were ab exercies though since the key to being healthy incorporates cardio and full body ST. I liked that the exercises utilized a variety of training methods such as bands, dumbells, body weight, bars, and steps/benches. Exercises were also paired in groups such as "the skinny jeans workout" or the "travelers workout. ...more
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The Men's Health Big Book: Getting Abs: Four Weeks to a Flat, Ripped Stomach! The Men's Health Big Book: Getting Abs: Get a Flat, Ripped Stomach and Your Strongest Body Ever--in Four Weeks The Women's Health Big Book of Abs: Sculpt a Lean, Sexy Stomach in Just 4 Weeks! Der Alpha Code: Fitness für echte Männer. - Mehr Muskeln, mehr Erfolg, mehr Sex - Mit einem Vorwort von Arnold Schwarzenegger Man 2.0 Engineering the Alpha: A Real World Guide to an Unreal Life

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