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Runner's World Essential Guides: Fast Fuel: Everything You Need to Know about What to Eat for Optimum Energy on the Run

3.29  ·  Rating Details ·  28 Ratings  ·  3 Reviews
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Published (first published October 20th 2011)
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Oliver
Dec 13, 2016 Oliver rated it liked it
Shelves: non-fiction
How useful you find this book could very well have to do with how new you are to the sport of running, and I don’t mean that to sound condescending at all. There is a lot of good information and some helpful tips here, but “new” runners will probably find it more revolutionary than veterans. That’s not because it’s rudimentary or anything, but rather because I assume most people who have been running races for awhile are pretty accustomed to experimenting with eating and drinking habits, and twe ...more
Elizabeth
Dec 20, 2012 Elizabeth rated it it was ok
Most of the information I already knew but it had good reminders.
Myrns
Dec 02, 2012 Myrns marked it as to-read
Read the sample on iBooks... Seems very helpful.
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