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How useful you find this book could very well have to do with how new you are to the sport of running, and I don’t mean that to sound condescending at all. There is a lot of good information and some helpful tips here, but “new” runners will probably find it more revolutionary than veterans. That’s not because it’s rudimentary or anything, but rather because I assume most people who have been running races for awhile are pretty accustomed to experimenting with eating and drinking habits, and twe ...more