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The Ultimate Volumetrics Diet: Smart, Simple, Science-Based Strategies for Losing Weight and Keeping It Off
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The Ultimate Volumetrics Diet: Smart, Simple, Science-Based Strategies for Losing Weight and Keeping It Off

3.62 of 5 stars 3.62  ·  rating details  ·  74 ratings  ·  8 reviews
Lose weight and keep it off while managing your hunger: That's the simple and effective promise of Volumetrics, the #1 New York Times bestselling diet and lifestyle plan that for more than a decade has shown readers how to feel full on fewer calories. In The Ultimate Volumetrics Diet, Dr. Barbara Rolls expands on her time-tested message with new findings, recipes, and user ...more
Hardcover, 416 pages
Published April 10th 2012 by William Morrow Cookbooks
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(showing 1-30 of 158)
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Volumetrics is the most sensible diet plan out there. Fill up your plate with non-starchy vegetables, add fiber-rich whole grains, beans, and fruit, cut your fats and added sugars and you can lose weight without starving. So much food and flexibility. Two of my research studies and many other weight loss studies use the principles of Volumetrics (worst diet name ever). So based on that alone, I should give the book five stars. But I’m removing a star because there is nothing new in this book. If ...more
Heather Pegram
Not a bad read and a good plan

This isn't a terribly original way to eat but how it is scientifically explained is new. Usually this type of eating plan is labeled with a fancy name that describes more about the limitations of the food list rather than what is suitable for healthy eating. The science of this plan is the selling point.
Good, basic diet/nutrition book. I like the idea of considering the calorie density of foods, as well as the volume in determining your food choices and how full you will be after eating. Sensible plan for life. Barbara Rolls includes lots of scientific study on food and eating, which is always interesting.
Well written and easy to read. I read this because it was recommended by a friend although I am not sure why because I already eat a plant-based diet so most of it isn't news to me. I did find a couple of interesting recipes though.
Jul 31, 2012 Karen marked it as to-read
This is Barbara Rolls latest (2012)on her volumetrics work. It looks absolutely fabulous! [smart, simple, scienced-based strategies for losing weight and keeping it off)
Very good. Too remember to eat low calorie foods in volume is a very good idea. Enjoyed the book very much.
Outstanding. Love that everything recommended is proven. Can't wait to see if it works for me.
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