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Understanding and Overcoming Anxiety and Panic Attacks. a Guide for You and Your Caregiver. How to Stop Anxiety, Stress, Panic Attacks, Phobia & Agoraphobia Now.
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Understanding and Overcoming Anxiety and Panic Attacks. a Guide for You and Your Caregiver. How to Stop Anxiety, Stress, Panic Attacks, Phobia & Agoraphobia Now.

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4.16 of 5 stars 4.16  ·  rating details  ·  19 ratings  ·  4 reviews
An engaging, comprehensive, and reassuring self-help book on anxiety disorders. Anxiety disorders are the number-one mental health problem in the United States & UK, yet many people who suffer from anxiety and panic attacks do not get effective help. Women suffer from anxiety and stress almost twice as much as men! Anxiety sufferers see an average of five doctors befor ...more
Paperback, 122 pages
Published December 1st 2011 by Cranendonck Coaching (first published October 20th 2011)
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David Lee
This is probably one of the best self-help books I’ve read about anxiety and phobias. It has all the practical knowledge every person needs to know when it comes to understanding and eventually overcoming panic attacks.
Everything was broken down into easy-to-understand content that is engaging to the reader. Though it was stated that this is not written by a medical practitioner, we could see the vast amount of knowledge the author wants to partake to his/her readers through a combination of pe
...more
Gladys
What makes this different from other self-help books I’ve read so far is that it was like having an entire library of information about anxiety, panic attacks and phobias compressed in just a single book. The truth about these issues was clearly discussed and itemized in each chapter and for a person suffering from this disorder; this book is truly a gold mine. Although this is not written by a medical practitioner it held contents that discusses anxiety based on personal experiences which is fa ...more
Maria Bradley
When faced with any kind of problem I know that I would accept advice from someone who has had similar difficulties, and dealt with them, more than I would accept advice from a `professional' who has studied the solution, but never experienced the problem. I would consider the Author(s) of this book to cover both categories; they have lived with anxiety and panic attacks, sought out the answers for themselves, and put each idea into practice in their own lives. There is no better qualification i ...more
Janet C.
Jul 12, 2013 Janet C. rated it 5 of 5 stars  ·  review of another edition
Recommends it for: anyone looking for information about anxiety
Recommended to Janet C. by: n/a
Excellent information for a spouse and one who suffers from anxiety.
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