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Concentration: An Approach to Meditation

3.8 of 5 stars 3.80  ·  rating details  ·  20 ratings  ·  1 review
This perennial best-seller by a distinguished educator assembles 36 mental and physical exercises for taming the natural drifting of the mind. Newly designed edition of a practical manual for success.
Paperback, 154 pages
Published October 18th 2007 by Quest Books (first published January 25th 1985)
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Mamie Winkelman
This will definitely be a book that I continue to reference in my life long adventure of taming my mind. :)
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