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Fit Moms For Life: How To Have Endless Energy To Outplay Your Kids

4.03  ·  Rating Details ·  36 Ratings  ·  11 Reviews
Discover the 5 secret pillars that, when combined, will result in rapid fat loss, but more importantly lasting fat loss.

This will be the last fitness book you will ever need. Fit Moms For Life talks about what it takes to make this a lifestyle and not just another flash in the pan diet and exercise program that you do for a few weeks and stop.

Get to know 31 amazing women
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Paperback, 204 pages
Published December 5th 2011
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Tamera Westhoff
Dec 05, 2011 Tamera Westhoff rated it it was amazing
Seriously, best book EVER! I love, love, love it! I might be getting this as a present for lots of women that I know who are having problems losing the weight! I’m not giving up my copy! As I read through, I would dogear the page that I wanted to reread or remember and have at least half of the pages dogeared! The whole premise is “How to Have Endless Energy to Outplay Your Kids.” Since I have five, I absolutely want that! This book tells you step-by-step, how you can be a fit mom for LIFE, not ...more
Kelley
Feb 07, 2012 Kelley rated it it was amazing
I was very pleased with this book. It is a very quick read, but very inspirational. Dustin Maher is very passionate about helping moms find their self worth to get fit and get healthy. He helps explain basic nutrition, fitness, and more to help you achieve your goals. Through out the book are testimonies of Moms who took his program is different ways and talk about their struggles and accomplishments. I found myself looking at my own routine in a different light and very pleased with my positive ...more
Teressa Morris
Jul 28, 2012 Teressa Morris rated it it was amazing
I have been on a weight loss journey for the past 2 1/2 years. From January 2010 to March 2012 I lost 25 pounds and since then I have pretty well been stuck - only losing about a pound and half in 4 months. I looked forward to reading Fit Moms for Life to give me some rejuvenated motivation.

One of the components of a healthy life that Dustin stresses is goal setting. This is a tool that was very valuable to me when I started losing weight, but as my weight loss has slowed down and I find myself
...more
Allizabeth Collins
Apr 22, 2012 Allizabeth Collins rated it it was amazing
Description:

Dustin Maher has created a dynamic fitness program catered to busy moms that don't have time to do something for themselves! Fit Moms for Life- How to Have Endless Energy to Outplay Your Kids is a training manual full of easy exercise plans, balanced meals, waist-line shrinking tips, and transformation stories that will leave any woman - mom or not - motivated, accountable, challenged, and feeling healthier and happier than they have in years! Heres what others have had to say about
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Theresa
Dec 29, 2011 Theresa rated it it was amazing
What an appropriate book to be reviewing right now, at the end of one year and the beginning of the next. Many will be setting New Years' Resolutions to lose weight and get fit, as I am. This manual is perfect for helping you reach these goals. It contains a complete, realistic plan designed specifically for Moms.

Ladies, if you've had children, you know how pregnancy wreaks havoc on your body and metabolism. You probably experienced the overwhelming feeling that you will never get back into your
...more
Tina Peterson
Feb 03, 2012 Tina Peterson rated it really liked it
I was recently sent a copy of the Fit Moms for Life book by Dustin Maher and I'm so glad. As my Fibromyalgia has progressed I find myself more and more sedentary and sleeping more and more. For me it's more a matter of choosing one or two things I can do well such as walking on the treadmill and using a stationary/recumbant bike for short periods of time. Fit Moms for Life is a great book for those who want to make small changes and for those that like to "Bite the Bullet" and jump in head ...more
Amber
Jul 26, 2016 Amber rated it liked it
Shelves: fitness
What I think:

I really like that Fit Moms For Life is a book for moms. The success stories, and before/after photos are motivating and encouraging. The frequently asked questions section answered a couple of questions I currently had on working out. So, that was a great perk of reading the book for me.

I agree with Dustin when he says, "Fit Mom, Fit Family." I think that the healthier mom is and the more active , the more her children will follow by example. Plus if the junk is just not in the ho
...more
Vicki
Jul 06, 2012 Vicki rated it really liked it
This is an easy to read book that gives in depth details on how to burn fat and reach your goals. There’s a section on exercises that not only tell you step by stop how to perform them, also photos showing them. Very helpful!!

Dustin also gives you lists of gluten free and diary free healthy food choices for snacks, breakfast, lunch and dinner, and a list of healthy carbs, fats and protiens to include in your eating plan.

There is a wealth of information in this book, and is one I’m sure to read f
...more
Michaela
May 11, 2013 Michaela rated it liked it
I think it might be harder to relate to this book without having attended one of Dustin's camps. The writing is simple and direct and the testimonials inspiring. He seems to have a common sense approach to health and also an approach that will potentially protect older knees.
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