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Distance Training For Women Athletes (Meyer & Meyer Sport)
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Distance Training For Women Athletes (Meyer & Meyer Sport)

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Provides a complete explanation of the principles of training for women, both physiological and mechanical. Clothing, equipment and diet, and the avoidance of and treatment for injuries are covered, and schedules which provide guidelines for all women who want to run are included.
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Published May 1st 1999 by Meyer & Meyer Sport
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