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Pain Relief with Trigger Point Self-Help
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Pain Relief with Trigger Point Self-Help

3.8  ·  Rating Details ·  10 Ratings  ·  5 Reviews
Trigger points—tender, painful knots that develop in muscles and tissues—are a common cause of chronic pain. With more than a quarter of all Americans suffering from various types of daily chronic pain, it’s estimated that these hyper-irritated hardened masses are the primary cause of pain 75 percent of the time.

Sustained self-treatment is by far the most effective trig
Paperback, 336 pages
Published October 4th 2011 by North Atlantic Books (first published June 1st 2011)
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Feb 27, 2013 Ariadna73 rated it it was amazing
Very easy to understand and apply. I liked the photographs and the extraordinary shape that the model still keeps. This is a good book to keep in handy when we are suffering from acute pain. It is great.
Mar 14, 2013 Susie rated it really liked it
An wonderful discovery pain relief. I just have have to lay down on a ball or a knobble in the right place to relieve ongoing pain. Often pain refers from a different area than it exhibits.
Steve H
Nov 06, 2012 Steve H rated it really liked it
Shelves: fitness, health, 615
Good practical information on solving a myriad of pains using pressure points or trigger points. Probably a good one to have on your home shelf.
Feb 10, 2013 Wendy rated it it was ok
Yeah, I'm thinking trigger point therapy is best left to the professionals, and not something one should try at home!
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Valerie DeLaune is a licensed acupuncturist and certified neuromuscular therapist, with a Masters Degree in Acupuncture from the Northwest Institute of Acupuncture and Oriental Medicine and certificates from Heartwood Institute and Brenneke School of Massage. She has been in practice since 1989, and has seen patients from all over the world.

She has written eleven trigger point books: Pain Relief
More about Valerie Delaune...

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