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Anti-Aging Handbook: Practical Steps to Staying Youthful
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Anti-Aging Handbook: Practical Steps to Staying Youthful

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We’re living longer, and instead of wanting to grow old gracefully, we want to grow old youthfully. This handbook combines the latest scientific research and a comprehensive mind-body-spirit approach so that you can age beautifully—without using potentially harmful drugs. Every aspect of anti-aging is covered: nutrition, exercise, therapies, brain fitness, and spiritual ...more
Paperback, 128 pages
Published February 1st 2007 by New Holland
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Tracy Enright
Jun 16, 2015 Tracy Enright rated it liked it
This book covers a number of topics including; youthful ageing; establishing your baseline knowledge; you are what you eat, assimilate and eliminate; vitamins, minerals and herbal supplements; spa therapies; keeping in shape; youthful brains; and sageing and spiritual ageing.

It's very readable, with plenty of tips and technical details clearly explained.
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