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How to Say Yes When Your Body Says No: Discover the Silver Lining in Life's Toughest Health Challenges
At some point in life, most of us will face health challenges of some kind. Whether it's chronic back pain, the stiffness and pain of rheumatoid arthritis, or more serious illnesses, as we age our bodies often stop doing what they used to do with ease.
In "How To Say Yes When Your Body Says No," psychologist Lee Jampolsky examines how people become overwhelmed, and often un...more
In "How To Say Yes When Your Body Says No," psychologist Lee Jampolsky examines how people become overwhelmed, and often un...more
Paperback, 232 pages
Published
March 1st 2012
by Hampton Roads Publishing Company
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"Though you may not yet be ready admit it, how much you suffer reflects how unwilling you are to release old ways of thinking." -Dr. Lee Jampolsky
Only skimmed this. I would hazard a guess this might be better aimed at therapists working with patients who are suffering chronic pain as a grab bag of ideas of how to work through and with it.
May 19, 2013
Jennifer
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Jan 19, 2013
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