The Four-Minute Mile

The Four-Minute Mile

3.7 of 5 stars 3.70  ·  rating details  ·  98 ratings  ·  15 reviews
A personal and heartfelt account of the most stunning athletic achievement of the twentieth century.
Paperback, Fiftieth Anniversary Edition, 280 pages
Published May 1st 2004 by Lyons Press (first published 1981)
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Mark Fallon
This is the best book on running that I’ve read.

In 1954, at the age of 25, Roger Bannister became the first person to break the four-minute barrier for the mile, with a recorded time of 3:59.4. A little over a year later, Bannister retired from racing, and wrote a book entitled, "The First Four Minutes". This 2004 edition has been updated with new material in recognition of the 50th anniversary of Bannister’s feat.

Bannister was one of the last great amateur champions. No special diet or training...more
Koji Kawano
About 58 years ago, on May 6, 1954, Roger Bannister of England broke the four-minute barrier for a Mile race for the first time in history. I read The Perfect Mile that detailed how the stage for this athletics breakthrough was set up among Bannister, John Landy of Australia and Wes Santee of the United States. In his memoir, The Fout-Minute Mile, Roger Bannister himself tells how such great milestone was achieved. This is not his training log or a ‘how to run a strong Mile race’ text book. In f...more
Jeremy Costello
This book, the autobiography of the first man to run a sub-four minute mile, Sir Roger Bannister, is interesting and inspiring. At times, it gets a little dry, as Bannister talks about races and times for too long. But throughout the book, and especially when he details his successful attempt at breaking the four minute mile, and then his duel with fellow sub four minute miler John Landy at the Empire games, he brings great insight to about the truths of running: why run? what do we get out of i...more
Keith Kendall
After reading "The Perfect Mile", I wanted to get Roger Bannister's perspective, and read this book also.

I enjoyed this book immensely. Perhaps I enjoyed this book more than some of the other reviewers because I am a runner, and thus it had a lot of meaning for me. Here are a few things that I quoted to my extended family in a letter when I had only read half the book.

“As a neurologist, I now understand more about such sources of pleasure and pain and the strange, some say mystical experiences t...more
Kangway
I was pretty disappointed with The Four-Minute Mile. While it served as an interesting look into amateurism through the eyes of one of its strongest supporters, the book really failed at getting the reader to relate to Bannister. It seemed to have almost an over-emphasis on telling stories about racing and a huge under-emphasis of detailing training. The races described were fairly detailed, yet somehow their telling failed to excite me.

This particular 50th anniversay edition also includes a new...more
Laura
A matter-of-fact read about Sir Bannister's quest to run a 4 minute mile, complete with his underlying theories on sport. Interesting to hear about the extended process behind his famous run, though not especially entertaining.
Val
Every student of the sport should know this history. You have to wonder what Bannister could have done had he been able to train and perform in a modern arena. Running on cinders- incredible!
Candace
Bannister's tale is inspiring to people in all walks of life - not just runners. It was a hard read to get through at times (sometimes a little dry), but in the end I feel a little more inspired to be more reflective in those things that I pursue and want to succeed in.
Sarah
Cool story, but not the best writing.
Bap
There are not many books that a skinny and mediocre high school cross country runner could read for inspiration, this is the only one that I can recall. Bannister ran the first sub four minute mile while he was a medical student in Oxford. Dry prose but did I mention he ran the mile in less than four minutes? Imagine chariots of fire without the poetry.

Roger went on to become a distinquished doctor and wrote medical textbooks showing that he was more than a athlete.
Rob Westfall
More January running motivation, but I ended up loving his understated writing style. One reviewer said he writes as gracefully as he runs - I'll go along with that.
René
Interesting perspective on the value of sport in a post-WWII context, some good insights into the mind of the elite runner.
Mike Dunn
This is a classic first-person account of the path to the historic first four-minute mile. Highly recommend.
Alex
Brilliant! A fascinating insight into when elite running was still an amatuer sport.
Brandon
Jul 13, 2007 Brandon rated it 1 of 5 stars Recommends it for: No
A bit dull at times, not fast enough (the book) to be inspiring..
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May 20, 2013 Maggie is currently reading it
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Mar 14, 2013 Lisa marked it as to-read  ·  review of another edition
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The First Four Minutes
The Four-Minute Mile (Paperback)
Four-Minute Mile: 50th Anniversary Edition (ebook)
The First Four Minutes (Hardcover)
The Four-Minute Mile (Paperback)

Sir Roger Gilbert Bannister, CBE is an English former athlete best known as the first man in history to run the mile in less than 4 minutes. Bannister became a distinguished neurologist and Master of Pembroke College, Oxford, before retiring in 2001.

More about Roger Bannister...
The First Four Minutes Autonomic Failure: A Textbook of Clinical Disorders of the Autonomic Nervous System Brain And Bannister's Clinical Neurology Winning Running: Successful 800m & 1500m Racing and Training Autonomic Failure: A Textbook of Clinical Disorders of the Autonomic Nervous System

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