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The Case of the Unwanted Pounds: A Weight-Loss & Fitness Mysyery

2.3 of 5 stars 2.30  ·  rating details  ·  10 ratings  ·  5 reviews
Dr.Stutman's new book, The Case of the Unwanted Pounds, presents a series of diet and fitness clues that solve the mystery of how to lose weight quickly and permanently, and how to achieve maximum cardiovascular fitness.These clues also show you how to strengthen your muscles and bones, while shaping your body.In addition, this plan helps you to live longer by reducing the ...more
Unknown Binding, 321 pages
Published July 1st 2011 by Medical Manor Books (first published March 7th 2011)
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Oct 26, 2011 Lillie marked it as abandoned  ·  review of another edition
The "clues" or weight-loss tips are good, but I quit reading after the first chapter or so because the same three tips seem to be repeated over and over again.
Ok, so this book is very repetitive. It repeats the facts about five times or more, I didn't count. It was repeating everything about five times... yes, just in the same fashion as I have done just here. A fact is picked and then presented over and over again. And then for good measure in a later chapter again and again.
It's clear very fast, that the author want the attempting dieter to eat 35 grams minimum fibre per day, eat 35 grams of fat maximum per day and exercise 35 minutes a day plus a s
I have read a lot of fitness and diet books - some are way too technical for the average person and some just tell you what you want to hear (and often doesnt work).

This book present clear facts in a way that anyone can understand. It is not a fad diet but a simple plan to a healthier lifestyle presented in a way to make you understand why and not so you just follow along blindly.

The book incorporates a simple to follow diet, including menus and lists of food and the benefits of each type. The b
Excalibur Snape
Don't let the title or the cover fool you this is not a novel. It is a weight lost book.
It has some interesting blurbs but it mostly just repeats its self. Also like most self help books it contradicts its self in one sentence it will say that something is good for you and in another sentence it will say that it is bad for you.
Come on makeup your mind is it good for you or is it bad for you.
Nov 17, 2012 Danna marked it as to-read  ·  review of another edition
Shelves: non-fiction, health
Time to prepare my winter weight defense. $1 clearance find added to the health shelf. (Yay, Half Price Books!)
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