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Quick and Healthy, Volume II: More Help for People Who Say They Don't Have Time to Cook Healthy Meals
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Quick and Healthy, Volume II: More Help for People Who Say They Don't Have Time to Cook Healthy Meals

3.4 of 5 stars 3.40  ·  rating details  ·  10 ratings  ·  2 reviews
Busy people with good intentions and little time to cook will welcome this companion volume to Ponichtera's bestseller. It features more delicious low-fat recipes that can be prepared in minutes. Also included are weekly menus with corresponding grocery lists, nutrient analysis, diabetes exchanges, and much more.
Spiral-bound, 263 pages
Published January 1st 1995 by Scaledown Publishing
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Amanda
Well, "healthy" is a relative term. The recipes don't use pre-packaged food, like cream of mushroom soup, but the author has a definite affinity for cream cheese. And I'm not sure Kool-Aid was ever considered healthy, but no one asked me.
I found several recipes that I'm going to try, but this isn't really a GFCF-friendly recipe book (mostly because of plethora of cream cheese recipes). For the average home cook, though, this has some good recipes.
Melody
The recipes are, um, quick and healthy.
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Quick and Healthy Recipes and Ideas: For People Who Say They Don't Have Time to Cook Healthy Meals Quick & Healthy Low-fat, Carb Conscious Cooking, 2nd Edition

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