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The Dragon Dao-Yin Exercises
From the back cover: The Dragon Dao-Yin Exercises are a set of four short sequences designed to work with and manipulate the subtle energies of the spine. Inside this book are detailed instructions on the following four Dao-Yin exercises: The waking Dragon, The Swimming Dragon, The Soaring Dragon, The Drunken Dragon. Each exercise is split up into numerous individual movem ...more
Paperback, 154 pages
Published February 4th 2011 by lulu.com
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