The Dragon Dao-Yin Exercises
From the back cover: The Dragon Dao-Yin Exercises are a set of four short sequences designed to work with and manipulate the subtle energies of the spine. Inside this book are detailed instructions on the following four Dao-Yin exercises: The waking Dragon, The Swimming Dragon, The Soaring Dragon, The Drunken Dragon. Each exercise is split up into numerous individual movem...more
Paperback, 154 pages
Published February 4th 2011 by lulu.com
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