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The Dragon Dao-Yin Exercises

4.25 of 5 stars 4.25  ·  rating details  ·  4 ratings  ·  0 reviews
From the back cover: The Dragon Dao-Yin Exercises are a set of four short sequences designed to work with and manipulate the subtle energies of the spine. Inside this book are detailed instructions on the following four Dao-Yin exercises: The waking Dragon, The Swimming Dragon, The Soaring Dragon, The Drunken Dragon. Each exercise is split up into numerous individual movem ...more
Paperback, 154 pages
Published February 4th 2011 by
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