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The 7-Minute Back Pain Solution: 7 Simple Exercises to Heal Your Back Without Drugs or Surgery in Just Minutes a Day

3.91  ·  Rating Details ·  44 Ratings  ·  5 Reviews
Banish back pain forever!Are you one of the millions of lower-back-pain sufferers who is desperate for relief? Have you ever been stopped in your tracks by pain so excruciating you were afraid to move? Have you spent countless hours seeing medical professionals? Now, with 7 easy stretches done in just minutes a day, you can finally relieve your back pain and prevent it fro ...more
Paperback, 272 pages
Published March 20th 2012 by Harlequin (first published January 1st 2012)
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Julia
Mar 09, 2015 Julia rated it liked it
Recommends it for: people with back issues looking for organic solutions for their pain
Wow. I was skeptical when I first selected this book for review, but also desperate. See, I have 2 bad disks in my back and at the time I saw this book, I couldn't sit, stand, drive, sleep without discomfort.

The seven stretches laid out really relax the muscles and help when things are tense. I was skeptical when I first tried them, but they are all reminiscent of when I did physical therapy back in the day.

Now I use them whenever I can't get out of bed in the morning for stiffness or immediat
...more
sarah
Nov 03, 2012 sarah rated it liked it
Not my normal read. But since I've been a victim of back pain I decided why not after I stumbled across it. I liked their DIY approach and the simpleness. we'll see if it works
Clare Cannon
Jun 23, 2012 Clare Cannon rated it really liked it
Shelves: non-fiction, adults
Informative manual of stretches to improve and prevent back pain. Describes how to deal with back pain in different situations, including one section for adults.
Harlequin Books
Category: Health, Fitness and Diet
Crystal
Jun 01, 2012 Crystal rated it really liked it
Informative but a little repetitive.
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