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Runner's World Essential Guides: Barefoot Running and Minimalism: Everything You Need to Know to Make the Healthy Transition to Minimalism and Barefoot Running
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Runner's World Essential Guides: Barefoot Running and Minimalism: Everything You Need to Know to Make the Healthy Transition to Minimalism and Barefoot Running

3.32 of 5 stars 3.32  ·  rating details  ·  44 ratings  ·  7 reviews
ebook, 0 pages
Published October 20th 2011 by Rodale
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Jen
A concise introduction to minimalism, with some practical advice for transitioning to minimalist shoes and working on strength/flexibility/form to prevent injury. Written from the perspective that running shoes are there to serve the runner - at the end of the day, the "right" shoe is the shoe that works for you.
Ryan
This is a great introduction, but definitely not "Everything You Need to Know". You'll find more to read at the Natural Running Center and the UVA Endurosports Blog, of just a couple of great sources.
Diane
Clearly written, with valuable information on types of shoes, running forms, tests to see if you can start a minimalist program and exercises to get you ready and keep you injury-free if you aren't.
JT
Informative, with exercises that seem helpful, of course I haven't actually tried them. Ha. The nice thing about this book is it feels every balanced - includes reasons why minimalism might not be for you. Not propaganda.
Gregory
Minimalism isn't for everyone, but good form is and minimalism often helps with that issue. There, now you don't have to read it. :)
Seriously though, great book from a legend.
Jan Heyse
I would call this book 'the minimalistic guide to barefoot running and the essential guide to running shoe selling'.
Tomáš Heřman
It's pretty good. I like the fact that it has exercises and test to help you get started with barefoot running.
Ben
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Jun 06, 2015
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1189365
There is more than one author with this name
Scott Douglas is senior content editor for Runner's World and a former editor of Running Times.
He is the author or co-author of six books on running.
Scott has run more than 100,000 miles since taking up the sport in 1979.
He lives in South Portland, Maine.
More about Scott Douglas...
Advanced Marathoning The Little Red Book of Running The Runner's World Complete Guide to Minimalism and Barefoot Running: How to Make the Healthy Transition to Lightweight Shoes and Injury-Free Running The Complete Idiot's Guide to Running The Complete Idiot's Guide to Jogging and Running

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