Yoga for Pregnancy: Ninety-Two Safe, Gentle Stretches Appropriate for Pregnant Women & New Mothers
Sandra Jordan offers yoga as a way of developing self-reliance and calmness of mind during pregancy. Practicing yoga poses with quiet mindfulness developmes a strong, supple body and the ability to breathe deeply and relax completely. Yoga for Pregnancy provides ninety-two lyngar poses carefully chosen for their safety and effectiveness during and after pregnancy. Each pos...more
ebook, 144 pages
Published October 15th 1988 by St. Martin's Griffin
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I wish it were organized by trimester instead of just by area of the body. The descriptions were also difficult to follow and felt the content would've been better digested as photo slideshow! There also wasn't a ton for third trimester and I know from my prenatal yoga class there is plenty more you can do here.