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Fitness Walking for Dummies
by Liz Neporent
Call it power walking, fitness walking, or just plain walking. Indoors or out, walking is one of the healthiest and most rewarding forms of exercise available to all sorts of people, young and old. In fact, walking burns about the same number of calories per mile as running (and it's a lot easier on your knees). Walking is one of the most adaptable workout activities aroun ...more
ebook, 360 pages
Published May 4th 2011 by For Dummies
(first published May 17th 1996)
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Was a very interesting read, especially since I am now trying to walk more because of my diabetes as well as to lose weight. I'm not sure I'll get quite into so detailed aspects of walking however. I would recommend this book for sure though.