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The Dolce Diet: Living Lean

3.34 of 5 stars 3.34  ·  rating details  ·  104 ratings  ·  15 reviews
Called the patron saint of weight cutting, Mike Dolce has coordinated the high-profile weight loss for many of the world s top athletes, including
- Quinton Rampage Jackson, UFC / Pride FC world champion
- Vitor The Phenom Belfort, UFC two-time world champion
- Thiago Pitbull Alves, UFC world title contender
- Chael Sonnen, WEC / UFC world title contender - Gray Bully Mayn
Paperback, 169 pages
Published September 1st 2011 by Xerxes House Press
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Community Reviews

(showing 1-30 of 165)
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Matt Hill
sorry, but as a book, this is a mess . . no disrespect, and i'm sure that dolce is exceptional when it comes to athleticism, being a person's personal trainer, coach, nutritionist, etc. . . but as a book, this was disorganized and offered very little specifics on what makes his approach to weight management any different than anyone else's . . i guess that's what i was expecting: something novel/revolutionary enough to warrant his place in the mma trainer pantheon . . i didn't get that . . the f ...more
Sem Cruz
Good motivation book plus good cooking recipes.
Sarah Iwanusa
This book is a pretty simple read- goes from the author's story/journey to nutrition advice, recipes and workout plans. No, it's not groundbreaking- but that's the point. It's basic, simple, and in my experience effective. The nutrition focus is in whole foods with a good sampling of recipes. I did find myself wishing there was a bit more, which apparently is in his other books. Half of the book is exercises, so of you're looking for that guidance as well, this may be for you. Good start, good i ...more
Pablo Perez iii
Easy to read and has great ideas for dieting. More of strategic than tactical way of dieting.
Too much marketing, some good parts.
Kirk Bradley
This one is a lifestyle changer.
Dolce is the truth!
Read it live it and discover a better you.

Don't count calories, make calories count! BOOM!
Apr 21, 2012 Nick rated it 1 of 5 stars
Shelves: ebook
My wallet is $10 leaner after buying this ebook. The sample of the first 10 pages were compelling enough to buy the rest, which in retrospect seems like a bait and switch. Dont buy this, book consists of:
1) you need to eat less than you burn
2) a menu plan
3) pictures of a mini-arni doing reps.

May 17, 2013 Joy rated it 3 of 5 stars
Recommended to Joy by: My brother
Appreciate Dolce's common-sense approach to eating healthy. I bought the e-book version mostly for the recipes. Probably not worth $10, but I'm still happy to follow the recipes.
Tyner Wilson
Not much of a book. He is supposed to be the master of temporary weight cutting, which is not covered at all. Very disappointing.
Totally common sense. Nothing new. No explanation as to why he feels eating this way is best. Glad I bought a used copy.
Heather Mcdonough
Awesome! Love this book cover to cover. Great nutrition and workout tips.
Keri (Va-Voom!)
Meh. Nothing special here. Definitely not worth the $10 I plunked down.
Lori Wyont
LOVE IT!!!! Great book, Great food, Amazing life changes
Short book. Nice refresher course. Good recipes.
Jan 22, 2013 Velvetink marked it as to-read
have ebook version
Andrea added it
Jul 06, 2015
Janice marked it as to-read
Jun 29, 2015
Chris Ice
Chris Ice marked it as to-read
Apr 21, 2015
Peter marked it as to-read
Dec 11, 2014
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