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The Mindfulness Solution to Pain: Step-By-Step Techniques for Chronic Pain Management

3.85  ·  Rating Details ·  95 Ratings  ·  6 Reviews

In The Mindfulness Solution to Pain, the authors modify Jon Kabat-Zinn's original mindfulness based stress reduction (MBSR) program to create a new program they call mindfulness based chronic pain management (MBCPM). This book will provide a clear, class-by-class breakdown of the MBCPM program, which has evolved over the last five years of clinical use.

From the outset, the

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ebook, 226 pages
Published May 1st 2007 by New Harbinger Publications
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Kimbo
Aug 15, 2013 Kimbo rated it it was amazing  ·  review of another edition
The writing style can be a little awkward at the beginning of the book, but if you suffer from chronic pain, this book is filled with lots of actionable tips, ah ha moments, and scientific studies to back up their viability. Acknowledging our mind-body systems are intimately connected when it comes to pain management is important and this book elegantly illustrates this point and teaches people how to get a handle on managing health at both levels. Read with an open mind and also see your doctor ...more
Fusun Dulger charles
I have two chronic disease and this book helped me like no other books I read on the subject.
A must for anyone I pain.
Kimberlie
Well, it was fine, but it wasn't really anything that new to me. I suppose I have been living "mindfully" for a while now, but I just called it " being realistic about my headaches/chronic illness and the limitations that puts on my life". So, I suppose I now have a better phrase, "living mindfully" and that's easier to say. But, there are some good ideas in here, and I did find it helpful to review them.
Meg
A great resource covering a range of important topics for those suffering from chronic pain.
Niqi
Jan 21, 2014 Niqi rated it liked it  ·  review of another edition
Recommended to Niqi by: niqiarch@gmail.com
This book started out a bit slow and tedious - I fell asleep trying to read it a few times, but once the suggested activities and meditations started it was quite helpful.
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