My rating:
add to my books
Loading...
What Color Is Your Diet?
by
David Heber
Don't settle for a diet that's mainly beige or white Add some color to your diet and enjoy a level of health and energy you never dreamed possible. In What Color Is Your Diet? renowned medical researcher David Heber, M.D., introduces Eat for Your Genes food plans -- revolutionary approaches incorporating the latest breakthroughs in nutritional and genetic research -- and
...morePaperback, 288 pages
Published
June 1st 2002
by William Morrow & Company
(first published June 1st 2001)
There is a good chance some of your friends read this book. Sign in to see!
sign in »
Friend Reviews
To see what your friends thought of this book,
please sign up.
This book is currently not featured on any Listopia lists.
Add this book to your favorite list »
Community Reviews
(showing
1-30
of
32)
If I had picked this up at a store, I would never have bought it, once I read the author's bio on the back of the book, informing me that he is "on the cutting edge of medical research". Oh, do tell. Can you toot your own horn a little louder? If someone has to tell me they're on the cutting edge, something is usually not right. But I didn't pick it up at a store, I ordered it through an online bookswap, expecting something fun and lightly educational, more like a nutritional personali...more
Very useful information about expanding the typical grain-based American diet to a more colorful diet that includes more vitamins and nutrients. The recipes weren't anything to shout about, but the book is worth reading just for the education on fruits and vegetables. Dividing them into colored groups is an easy way to be more aware of which nutrients one is consuming.
Good review of how food changes DNA at cellular level... Liked it, but very pop-y tone, a little too layman. Would've liked a more scholarly approach or at least access to the journals and studies.
This book has some good ideas, but considering Heber condemns processed foods, it's strange that he demands you get half of your daily protein from soy products.
Becky
marked it as to-read
Hiver
marked it as to-read
Reese
marked it as to-read
Andrea Nievera
added it
Gobnait Ó Fhloinn
marked it as to-read
Marivi
marked it as to-read
Mohsenin
added it
Mihaela
marked it as to-read
Seala
added it
C
marked it as to-read
Rebecca
marked it as to-read
Monique
added it
There are no discussion topics on this book yet.
Be the first to start one »
