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Here I Am: Using Jewish Spiritual Wisdom to Become More Present, Centered, and Available for Life
During stressful times, it’s easy to get caught up in feeling anxious, tense, foggy, and overloaded. Here, a popular psychologist shares easy-to-use techniques for managing and rebalancing these emotions and helps you to find your calm, strong center. Dr. Leonard Felder draws from his work with clients over the last thirty years, and incorporates traditional Jewish prayers ...more
Paperback, 192 pages
Published August 30th 2011 by Trumpeter
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I have been so busy lately that I have not had the time I wanted to have for reading. So I have found myself reading one chapter a day in this book for a while. Turns out, that's a great way to read this book. While the focus may be as simple as appreciating your body, coping with other people and reducing your stress levels, there are some very deep and complex ideas to contemplate here. Blending Jewish mysticism, psychotherapy and current brain research, Felder offers fresh insight into ...more