In the Zone: Transcendent Experience in Sports
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In the Zone: Transcendent Experience in Sports

4.42 of 5 stars 4.42  ·  rating details  ·  12 ratings  ·  1 review
Michael Murphy, bestselling author of Golf in the Kingdom, explains the power of athletics to transform the body, mind, and spirit

Athletes and coaches often say they feel “in the zone” while participating in sports or other endeavors, and Esalen Institute cofounder Michael Murphy carefully documents this phenomenon in one of the most comprehensive works of its kind. Murphy...more
ebook, 302 pages
Published June 7th 2011 by Open Road Media (first published August 1st 1995)
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Kelly
This is a lovely book for athlete sorts of any stripe to take in. By chance, I read it in bits but it worked out well to consider the ideas that it presented. The last roughly 1/4 - 1/5 of the book is all of the references that the book is based on. So while it could come across as "woo woo", it is quite well researched "woo woo".
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