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Living Your Yoga: Finding the Spiritual in Everyday Life
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Living Your Yoga: Finding the Spiritual in Everyday Life

4.14 of 5 stars 4.14  ·  rating details  ·  1,063 ratings  ·  82 reviews
If you think that you have to escape to a cave in the Himalayas to find the enlightenment that yoga promises, think again. In Living Your Yoga, Judith Lasater stretches the meaning of yoga beyond its familiar poses and breathing techniques to include the events of daily life—all of them—as practice. Using the time-honored wisdom of the Yoga Sutra and the Bhagavad Gita to s ...more
Paperback, 192 pages
Published October 1st 1999 by Rodmell Press
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I'm so glad I read this book slowly over several months. I think it allowed me to enjoy it even more. It is a lovely book that really helped me see how to bring my yoga practice to the rest of my life. But even non-yogi's can benefit from it. Some yoga philosophy, practical exercises and tips for everyday life. Truly a gem.

"Love in its purest sense is not based upon what you get from the relationship, but on what the relationship allows you to give. The depth of your love is not reflected in wha
Natalie Dunbar
I'm a yoga teacher in training, and I received this book as a gift from the yogi who will be teaching me. I know that quieting the breath, meditating and such are all important parts of the practice, but the truth is, the older I get, the more impatient I am when reading non-fiction books.

To my surprise, once I started reading Lasater's "Living Your Yoga," I couldn't put it down. I'd find myself flowing through a chapter or two at a time on the train on the way to work, smiling, sometimes near
This is one of my favorite books on yoga ever. A wonderful reference in particular... Each accessible chapter introduces a concept from yogic philosophy in a way that is direct & easy to relate to... I always seem to benefit from re-reading it.
Quick and dirty but profound and applicable at the same time. If you practice yoga and want to take the lessons you find on the mat and work with them in your life, this book gives you tools and food for thought.
Barbara Storey
Simple, moving advice on how to fully enter into a daily practice of yoga. As much of a meditation as it is a guide.
I return to this book almost daily, for inspiration and guidance.
Bernie Gourley
If you're the average joe, you probably think of yoga as a series of stretchy postures--many or most of which seem physically impossible for a run-of-the-mill human. If you’re a little more sophisticated on the subject--perhaps you've even done a few yoga classes--you realize that breathing exercises (pranayama) and meditation (dhyana) are also an essential part of the practice. However, if you're hardcore, you realize that there is an entire moral, ethical, spiritual, and philosophical approach ...more

To all the yogi's out there (or people looking for a little wisdom) this is a very digestible book to have on hand. Judith Lasater is a well known teacher and writer and has offered great advice on how to be the best person you can be. I of all people know how flawed people can be and although I don't embrace my "less thans" I acknowlege that I am human and am capable of having bad days.

Judith has broken down the book into basic parts reflecting on the sage Patanjali and also the great yoga tex
Francisco Fantes
Simple language but inspiring for how to extend lessons from yoga throughout life. There seemed to be too many anecdotes to her personal life as a parent for me (at least for my current stage in life, I might appreciate it more in the future). However, I was impressed (and took mental notes) about her parenting style.
Liz Filippone
I don't think I've really given a book 5 stars, but I had to with this one because it was transformational in so many profound ways. As a yoga practitioner and teacher, I could relate to many of the situations the author was writing about, which corresponded to the Yoga Sutras (A yoga philosophy written by the Sage, Patanjali thousands of years ago). There is a part in the book that hit home for me, which was in the chapter about Patience. I was actually in an experienceof my way of patience whi ...more
I thought with my love of Bikram yoga that i would see what a spiritual life really means, as i more on the idea of a mindful practice. while the advice is good, it is just not my cup of tea, as evidenced by the fact that i started the book last summer and put it down for months.
I loved this book! It is something I will re-read again. There are so many great life-lessons in it and I felt wonderful reading it. I enjoyed how Lasater quoted from different religious texts, using them all as inspiration. The only thing I struggled with was the translations from sanskrit...the English version never really made much sense until Lasater interpreted it...

I would recommend this book to anyone looking to "find the spiritual in everyday life!" However, I think to enjoy this book th
Rachel Payne
I have this on my nightstand shelf and go back to it time and time again when I feel like I'm getting out of balance. It makes what can sometimes be esoteric yogic principles tangible, down-to-earth and relevant.
Apr 26, 2010 Abby rated it 3 of 5 stars
Shelves: yoga
Brief Summary:

Lasater breaks down the Sutras and the practice of yoga, giving real life examples of how what you learn on your mat is applicable to life off the mat. Essentially, Living Your Yoga is How Yoga Works "Lite".

Why I picked this up:
Recommended to be my Amber, I was excited to read this at first. But most of it was repetition of what I'd read in other books. It's all nicely condensed, but some of the examples were awkward and could have used further explanation as to their relevance in
Judith Lasater, yoga instructor, physical therapist and contributing writer for many yoga publications, discusses the application of yoga wisdom to everyday life often using her personal experiences to guide the reader. I found her examples of the yoga principles discussed much more meaningful than the quotes she had taken from classical yoga teachings which I honestly did not understand. Lasater includes practical exercises to help the reader learn how to apply these principles in his/her own l ...more
Linda Belmont
This book has been on my night table for years. I read it frequently and always find new things to inspire me. I think that it is a textbook for mindful living.
Cristina Oliveras
A great book to read for an introduction to the yoga life. Practicing yoga is more than just the poses and the breathing techniques. Yoga is a lifestyle and a commitment and reading this book was the perfect beginning to my yoga practice.
Carolyn Nash
Sometimes a bit much, but I found it a good introduction into aspects of yoga beyond the physical practice.
I did like the chapters on fear and impermanence. Others were not relevant, maybe one day those will have more meaning.
There were a lot of references to her children and how amazing they are, sometimes in unrelated anecdotes to the chapter, which became a bit strenuous after a while.
Very quick read, with some positive ideas to incorporate into every day living.
This book is a life saver. I still pick it up frequently. Like a daily guide.
Jan 10, 2015 Sherry rated it 5 of 5 stars
Shelves: yoga
wisdom on every page
a manual for living fully in every moment
This is a truly wonderful book. When I was reading it, I would read a chapter a day, allowing time for each chapter's theme to sink in, which allowed me to see how that chapter/theme was reflected in my life.

Although I read it as a library book, I do plan to buy it, and have since collected other Judith Lasater books.

Since reading this book, I have learned that she was one of the early editors of Yoga Journal, before it became what it is today, which is highly commercial.

This is a wonderful b
Like Lasater's A Year of Living Your Yoga, this book had some chapters that weren't meaningful to me and others that really struck a chord. A few mantra gems have stayed with me, and helped me to ease out of difficult situations or moods. I read Living Your Yoga on and off between books over a four month period, which I guess means that I didn't find it super engaging. I think if I'd read it during a period where I was really into a consistent daily/weekly yoga practice, and I hadn't already rea ...more
Kimz Zahour
I read a short excerpt from Judith Lasater speaking during a Yoga Journal Convention over a year ago and one line really struck me as funny; she said, "Oh my God the bananas are ripe!” I couldn't tell you any more about that article or the topic, except to say her easy, down-to-earth style and sense of humor had me searching for anything she may have written. This book was quite a find... It's honest and personal, intelligent and humorous with some real wisdom about the eight-limb path of Yoga.
Judith's practice and mantra suggestions are useful. My yogic path seems very different from hers. I enjoyed the book but felt it was light reading when I had expected more.
Amanda Whisner
Judith Lasater is an inspiration. I've been told, when you seek a teacher, they will appear, and I think she is mine -- it seems like every time I read something that really strikes a chord with me, it has been her words. This book epitomizes that -- full of common sense wisdom and practical techniques for bringing yoga off the mat and into your life. Loved this book enough to structure a class around it! so now I just need to meet her instead of just reading her wonderful books!
Kim Kash
Each chapter begins with a quote from the Yoga Sutras or Baghavad Gita, then drops right down into the nuts and bolts of modern life, beautifully linking the idealism of yoga with the realities of playground politics, the fear of public speaking, competitiveness in yoga class, and the like. Each chapter ends with specific practice suggestions, some yoga-related and others not. It's a sweet, practical book to keep and re-read.
Mar 21, 2011 Christie rated it 3 of 5 stars
Recommended to Christie by: Robyn
Shelves: 2011, philosophy
Life is pretty hectic and unknown right now, and this book was a great reminder of what is important. Read it in little bits before bed at night; it's pretty dense with philosophical messages, so I think it is best read that way. Definitely don't need to practice yoga to get something from this book.. in fact, I think there is more for someone with just casual interest or Eastern tendencies.
I thought this book was a lot better than the other required reading I had to do. It applied how to use yoga in real life situations. I liked how she set up little challenges for you to do at the end of every chapter. I am currently working on the hand stand challenge. It reminds practicing students that yoga does not have to be all or nothing. We are all works in progress.
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Yoga Folks: Living Your Yoga part one--first 4 chapters 21 37 Nov 13, 2011 09:27AM  
Yoga Folks: Living Your Yoga is our November book club read 23 38 Nov 05, 2011 10:52AM  
  • The Secret Power of Yoga: A Woman's Guide to the Heart and Spirit of the Yoga Sutras
  • The Wisdom of Yoga: A Seeker's Guide to Extraordinary Living
  • Meditations from the Mat: Daily Reflections on the Path of Yoga
  • The Heart of Yoga: Developing a Personal Practice
  • Jivamukti Yoga: Practices for Liberating Body and Soul
  • The Language Of Yoga: Complete A To Y Guide To Āsana Names, Sanskrit Terms, And Chants
  • Teaching Yoga: Exploring the Teacher-Student Relationship
  • Yoga for Wellness: Healing with the Timeless Teachings of Viniyoga
  • Yoga as Medicine: The Yogic Prescription for Health and Healing
  • The Yoga Tradition: Its History, Literature, Philosophy and Practice
  • Yoga The Spirit And Practice Of Moving Into Stillness
  • Yoga for Depression: A Compassionate Guide to Relieve Suffering Through Yoga
  • The Key Muscles of Hatha Yoga
  • Hatha Yoga Pradipika
  • Light on Life
  • Yoga Anatomy
  • Teaching Yoga: Essential Foundations and Techniques
  • Insight Yoga
Relax and Renew: Restful Yoga for Stressful Times A Year of Living Your Yoga: Daily Practices to Shape Your Life 30 Essential Yoga Poses: For Beginning Students and Their Teachers What We Say Matters: Practicing Nonviolent Communication Yogabody: Anatomy, Kinesiology, and Asana

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