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The 400 Calorie Fix Co...
 
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Liz Vaccariello
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The 400 Calorie Fix Cookbook: 400 All-New Simply Satisfying Meals

3.46 of 5 stars 3.46  ·  rating details  ·  26 ratings  ·  3 reviews
This is a cookbook that reaches far beyond listing ingredients and directions. It actually trains you how to divide your plate into perfect portions for your body and weight loss plan, spy hidden calories on the shelves at grocery stores, and equip yourself with the fundamental 400 Calorie Fix knowledge needed to maintain healthy eating habits and a healthy lifestyle.

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ebook, 0 pages
Published September 13th 2011 by Rodale
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Shellie (Layers of Thought)
Easy, delicious and nutritional recipes all around 400 calories per recipe. Stats are given for the completed meals so you can see the calories and nutritional content for each at the bottom of the recipe page. There are some pictures as well.

I particularity liked that there are a number of flavorful recipes form different parts of the world. Spices are used from locations like Greece, the Middle East, the Caribbean, Africa and Mexico.

The ingredients are easy to find in a grocery store, and alt
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Louise Chambers


This is quite useful to me. Have checked it out of library twice. If it has come out in paperback I'd buy it.
Catherine
Too many short cuts and processed foods for my taste.
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