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Natural Wonderfoods: 100 Amazing Foods for Healing, Immune-Boosting, Fitness-Enhancing, Anti-Ageing

4.05  ·  Rating Details  ·  19 Ratings  ·  5 Reviews
Good nutrition can enhance our memory and moods, counter the effects of aging, and ease common illnesses-and these 100 wonderfoods are the key to optimum health. Flip through the color-coded sections here to find lists of nutrients, at-a-glance symbols, and authoritative information on each food. Every profile features at least one recipe, from kick-start breakfasts and po ...more
Paperback, 288 pages
Published January 1st 2011 by Duncan Baird (first published January 1st 1999)
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(showing 1-30 of 39)
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Ronan Anthony O'Reilly
Feb 04, 2016 Ronan Anthony O'Reilly rated it really liked it  ·  review of another edition
Shelves: cookbooks
Well worth the read as it goes through all the major foods and outlines their positive and negative attributes.
Ricardo Marques
Sep 03, 2014 Ricardo Marques rated it really liked it  ·  review of another edition
Shelves: non-fiction
Some excellent information on the nutritional content of food, and why food is good for you.
Jenny D.
Dec 30, 2013 Jenny D. rated it it was amazing  ·  review of another edition
Shelves: health
Love this book! I'm learning so much about nutrition. It lists all these "wonderfoods," all its benefits, and includes recipes and other ways you can use each one. For example, the pages on bananas tells you how to use it as a conditioner -- and how to make a great milkshake! :)
Mariah
Oct 18, 2012 Mariah rated it really liked it  ·  review of another edition
I really liked how this book had both in depth goodness focusing upon the vitamins, minerals, and other small but helpful things that the human body needs to survive, while giving recipes for the reading person to try. Good idea.
Samantha
Mar 28, 2012 Samantha rated it liked it  ·  review of another edition
Shelves: cooking
interesting reading... if I live to 100 odd I'll tell you which ones I ate. :)
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