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Overcoming Anxiety: From Short-Time Fixes to Long-Term Recovery
Through activities and case studies, Peurifoy shows sufferers how to shift their focus from the symptoms of anxiety (pounding heart, feeling of choking, dizziness, fear) to the core problems behind the anxiety (childhood trauma, stress from work, etc.) in order to create longtime freedom from anxiety.
ebook, 288 pages
Published April 1st 2011 by Holt Paperbacks
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