Goodreads helps you keep track of books you want to read.
Start by marking “Viking Warrior Conditioning: The Scientific Approach to Forging a Heart of Elastic Steel” as Want to Read:
Viking Warrior Conditioning: The Scientific Approach to Forging a Heart of Elastic Steel
Enlarge cover
Rate this book
Clear rating
Open Preview

Viking Warrior Conditioning: The Scientific Approach to Forging a Heart of Elastic Steel

3.67  ·  Rating Details  ·  15 Ratings  ·  4 Reviews
Based on painstaking, original research on subjects ranging from untrained folks to members of the Danish Olympic team, Viking Warrior Conditioning is a foolproof blueprint for achieving Olympian conditioning in record time-while simultaneously improving one's body composition dramatically. Kenneth Jay, the warrior sage equally at ease with a heavy kettlebell and with a fo ...more
ebook, 134 pages
Published July 1st 2011 by Dragon Door Publications (first published January 7th 2011)
More Details... edit details

Friend Reviews

To see what your friends thought of this book, please sign up.

Reader Q&A

To ask other readers questions about Viking Warrior Conditioning, please sign up.

Be the first to ask a question about Viking Warrior Conditioning

Community Reviews

(showing 1-30 of 33)
filter  |  sort: default (?)  |  Rating Details
Randy Daugherty
Jan 10, 2013 Randy Daugherty rated it liked it
While the title and thesis is right the fullness of the book is lacking. I do enjoy his using the Kettlebells as a cardiovascular exercise.
While he explains this in great detail and gives a routine exercise's and descriptions are sorely lacking.
Kenneth is proficient with Kettlebells and practices Jeet Kune Do. Wish he would have given more depth to his work.
I would recommend this as a start point.
Jimmy
Dec 22, 2012 Jimmy rated it liked it
I'm almost finished with my current routine and felt like switching things up a little. This book does an excellent job of explaining the science behind the plan. Unfortunately, the workout plans are vague and confusing. If you have interest in kettlebell workouts, check this book out because it introduces another KB benefit. If you don't already workout with KBs, skip this one.
Mike
Aug 08, 2012 Mike rated it really liked it
Shelves: non-fiction, fitness
Using kettlebells for intense cardiovascular fitness. Novel idea but sometimes difficult to piece together the workout. A strength program is hinted at but not discussed. The cardiovascular program is well detailed.
Daniel
Mar 15, 2015 Daniel rated it really liked it
A frightening and intense VO2 Max program designed around kettlebell snatches.
Svarog
Svarog marked it as to-read
Feb 03, 2016
Tim Thirion
Tim Thirion marked it as to-read
Jan 29, 2016
Jan Kraus
Jan Kraus marked it as to-read
Jan 15, 2016
Neil
Neil marked it as to-read
Dec 08, 2015
Matt Bousfield
Matt Bousfield rated it really liked it
Aug 30, 2015
Faft
Faft rated it really liked it
Jul 26, 2015
Ayon
Ayon marked it as to-read
Jul 04, 2015
Sam Ritchie
Sam Ritchie rated it it was ok
Jun 07, 2015
Mark Love
Mark Love is currently reading it
Jun 01, 2015
Robbie Jones
Robbie Jones marked it as to-read
Mar 24, 2015
Stephen
Stephen marked it as to-read
Mar 16, 2015
Patrick Lincoln
Patrick Lincoln marked it as to-read
Nov 18, 2014
JKSilta
JKSilta marked it as to-read
Nov 18, 2014
Igor
Igor marked it as to-read
Sep 28, 2014
Casey Field
Casey Field marked it as to-read
Sep 15, 2014
Katya Kean
Katya Kean marked it as to-read
Jul 23, 2014
Sami Ismail
Sami Ismail marked it as to-read
May 11, 2014
Jessica
Jessica marked it as to-read
May 08, 2014
Trevor Pardy
Trevor Pardy rated it really liked it
Aug 24, 2013
Jason Manford
Jason Manford marked it as to-read
May 17, 2013
Alex
Alex rated it really liked it
May 18, 2013
Aaron Ewing
Aaron Ewing rated it it was amazing
Mar 30, 2013
John Rauch
John Rauch rated it liked it
Feb 07, 2013
Lisbeth
Lisbeth rated it really liked it
Nov 23, 2012
Hans
Hans rated it really liked it
Oct 31, 2012
« previous 1 next »
There are no discussion topics on this book yet. Be the first to start one »

Share This Book