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Mindful Eating 101: A Guide to Healthy Eating in College and Beyond
by
Susan Albers (Goodreads Author)
In this book, Dr. Susan Albers, brings her unique approach to college students, their parents, and college staff.
Using the principles of mindfulness, Dr. Albers presents a guide to healthy eating and self acceptance that will help readers navigate the weight obsessed, diet crazed, high pressured, fast food saturated college environment, establishing patterns of eating tha
...morePaperback, 189 pages
Published
January 1st 2006
by Brunner-Routledge
(first published December 12th 2005)
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Dr. Susan Albers is a psychologist at the Cleveland Clinic Hospital and is the author of three books. Her work has been quoted in O, the Oprah Magazine, the Wall Street Journal, Self Magazine and Natural Health. She gives mindful eating lectures at women's groups, organizations and colleges across the nation. Her new book, Eat, Drink & Be Mindful will be released in summer 2008. She is also an...more
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