The author of "The Anxiety and Phobia Workshop" offers proven strategies for battling anxiety, inspired by his struggle with his own obsessive-compulsive disorder.
Paperback, 320 pages
Published September 1st 1998 by New Harbinger Publications
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I was having full blown panic attacks at the time that I discovered this book. My doctor prescribed me Xanax. But it's just turned my brain into mush. I don't like pharmaceuticals and was looking for an alternative. The break down of the psycho-physiological response a person goes through during a full blown panic attack is thoroughly explained. The author gives you several was to manage and sometimes eliminate panic attacks altogether. It was my bible for a good 3 months. If you have panic atta...more