Healing Fear
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Healing Fear

4.33 of 5 stars 4.33  ·  rating details  ·  12 ratings  ·  2 reviews
The author of "The Anxiety and Phobia Workshop" offers proven strategies for battling anxiety, inspired by his struggle with his own obsessive-compulsive disorder.
Paperback, 320 pages
Published September 1st 1998 by New Harbinger Publications
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Laurence Konishi
I was having full blown panic attacks at the time that I discovered this book. My doctor prescribed me Xanax. But it's just turned my brain into mush. I don't like pharmaceuticals and was looking for an alternative. The break down of the psycho-physiological response a person goes through during a full blown panic attack is thoroughly explained. The author gives you several was to manage and sometimes eliminate panic attacks altogether. It was my bible for a good 3 months. If you have panic atta...more
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The Anxiety and Phobia Workbook Coping with Anxiety: 10 Simple Ways to Relieve Anxiety, Fear, and Worry Natural Relief for Anxiety: Complementary Strategies for Easing Fear, Panic, and Worry Global Shift: How A New Worldview Is Transforming Humanity Beyond Anxiety and Phobia: A Step-By-Step Guide to Lifetime Recovery

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