10K Training for Runners: The How-to Guide
There's a lot more to training for a successful 10k than running alone. Download "10 Training for Runners: The How-To Guide". Whether you're a first-timer or looking to improve your time, this guide will coach you through step-by-step.
This 8-chapter guide will prep you for a safe and successful 10K. You'll get an informative introduction to the race, as well as pre-traini...more
I would recommend this 10K runners gu...more