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Dr. Vook
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10K Training for Runners: The How-to Guide

3.0 of 5 stars 3.00  ·  rating details  ·  5 ratings  ·  1 review

There's a lot more to training for a successful 10k than running alone. Download "10 Training for Runners: The How-To Guide". Whether you're a first-timer or looking to improve your time, this guide will coach you through step-by-step.

This 8-chapter guide will prep you for a safe and successful 10K. You'll get an informative introduction to the race, as well as pre-traini

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Published August 5th 2011 by Vook Inc. (first published August 1st 2011)
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Having been a jogger for most of my life, I recently decided I wanted to get back into racing, but I needed to lose some weight and get back in shape. This guide was helpful in providing the motivation and instruction I needed to get started. In particular, I began an exercise regimen but would then switch to just running for my workouts. Reading this guide helped me understand why I needed to combine both strength workouts with runs for optimal conditioning.

I would recommend this 10K runners gu...more
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