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Boxer's Book of Conditioning & Drilling

4.18  ·  Rating Details ·  22 Ratings  ·  1 Review
Going beyond the standard workout for boxers, this innovative manual introduces a diverse set of training methods, integrating them into drill sets that build the athletic attributes for which past and present fighters are known. From Leroy Jones sparring with chickens and Ken Norton’s 15 combined rounds of shadow boxing, sparring, and bag work to Ricky Hatton’s staggering ...more
Paperback, 192 pages
Published October 1st 2011 by Tracks Publishing
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J
Jan 15, 2015 J rated it really liked it
Well laid out book. It's a fast read. Easy to understand. Lots of picture. Very dense with drills. Each section will take time and dedication to master for newbie like me
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