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Feeling Good about the Way You Look

4.06 of 5 stars 4.06  ·  rating details  ·  16 ratings  ·  4 reviews
In a society where a blemish or "bad hair" can ruin an otherwise perfect day and airbrushed abs dominate the magazine rack, many of us feel ashamed of our bodies. If dissatisfaction with your looks is a distressing preoccupation, this compassionate book offers a way to break free from the mirror. Harvard psychologist Sabine Wilhelm leads you through a step-by-step program ...more
ebook, 212 pages
Published June 1st 2006 by Guilford Publications (first published 2006)
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I read this in preparation for a class I'm teaching the girls at church (age 12-17). I thought the first half was very insightful for anyone who has struggled with self-acceptance and their looks. It gives some background and greater understanding into why we feel the way we do, what might have brought us to this point. The second half was the self-help section, primarily for people who are struggling more severely, to the point that their struggles are interfering with their lives. I only skimm ...more
I've used this with my clients. Gripping, easy to follow. I have another one that seems way more complicated.
A great book for a therapist who is counseling someone with poor body images. Uses the CBT model.
A clear explanation of a dysfunctional thinking pattern.
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