Meal by Meal: 365 Daily Meditations for Finding Balance Through Mindful Eating
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Meal by Meal: 365 Daily Meditations for Finding Balance Through Mindful Eating

3.5 of 5 stars 3.50  ·  rating details  ·  4 ratings  ·  0 reviews
Meal by Meal is a book of comfort, guidance, and insight for anyone with an unhealthy relationship with food. Its power is in its approach: each day is a self-contained journey of conscious eating to help people nurture new and sustainable attitudes and practices. Although bad habits cannot be changed overnight, the author, Buddhist devotee Donald Altman, shows how to find...more
Paperback, 388 pages
Published April 14th 2004 by New World Library
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Jenna
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Erin
Jun 10, 2011
Erin rated it 5 of 5 stars
Recommends it for: anyone who struggles with weight or body image
Tl
Mar 28, 2011
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Charles
Feb 18, 2011
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Shelves: food-issues
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Shelves: daily-meditations, food, meditation
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Shelves: cooking, development-personal

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Meal by Meal: 365 Daily Meditations for Finding Balance Through Mindful Eating (Kindle Edition)

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Books by Donald Altman

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