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Living Lean

3.0 of 5 stars 3.00  ·  rating details  ·  8 ratings  ·  1 review
In Living Lean, fitness expert Larry North breaks through all the confusion of fad diets, exercise programs, deceptive fitness frauds, and "low fat" products and starts you on a program to lose fat, get lean, and look fabulous. Whether you'd like to lose five, ten, or a hundred pounds or reshape your whole body, what you want to know is HOW DO I DO IT? North's motivational ...more
Paperback, 272 pages
Published February 2nd 1997 by Touchstone
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Sarah Sammis
The premise of Living Lean is that eating small meals (5 for women and 6 for me) that are low fat, high fiber and protein will boost one's metabolism to make weight loss easier. Oddly enough the suggested eating schedule (and many of the recipes) are identical to what pregnant and nursing women are told to eat. Perhaps the book should be retitled Eating Like You're Pregnant.

The main foods touted in the book are chicken breasts, eggs and whole grain bread. Readers are also told to avoid box cerea
Luggage marked it as to-read
Jan 04, 2014
mary lovins
mary lovins marked it as to-read
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Mar 20, 2010
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