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Living Lean

3.18  ·  Rating Details ·  11 Ratings  ·  1 Review
Living Lean
Paperback, 272 pages
Published February 2nd 1997 by Touchstone
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Sarah Sammis
Jun 18, 2007 Sarah Sammis rated it it was ok
Shelves: released
The premise of Living Lean is that eating small meals (5 for women and 6 for me) that are low fat, high fiber and protein will boost one's metabolism to make weight loss easier. Oddly enough the suggested eating schedule (and many of the recipes) are identical to what pregnant and nursing women are told to eat. Perhaps the book should be retitled Eating Like You're Pregnant.

The main foods touted in the book are chicken breasts, eggs and whole grain bread. Readers are also told to avoid box cerea
Kathy rated it really liked it
Mar 20, 2013
Tom Eagle
Tom Eagle rated it really liked it
Apr 09, 2016
Anita L Sablan
Anita L Sablan rated it it was ok
Dec 13, 2014
Trey Kendrick
Trey Kendrick rated it it was amazing
Jun 02, 2013
C.K. rated it it was ok
Aug 17, 2013
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Feb 02, 2013
Leslie Rudzinski
Leslie Rudzinski rated it liked it
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Mar 20, 2010
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mary lovins marked it as to-read
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Jan 04, 2014
Keith Beck
Keith Beck marked it as to-read
Oct 01, 2015
Keith Beck
Keith Beck marked it as to-read
Apr 15, 2017
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