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The Seeds of Love: Growing Mindful Relationships
Using the garden as metaphor, The Seeds of Love offers a process for creating mindfulness. Through the development of the practice of mindfulness, and using its tools to maintain a state of awareness and openness to self and others. Readers will learn how to nurture such seeds as compassion, joy and generosity and to use personal challenges such as jealousy, anger and self...more
Paperback, 192 pages
Published October 1st 2011 by Tuttle Publishing
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This is a very useful little book. The author lays out the basic concepts and elements of practice in a clear way accessible to anyone. Even though I have been involved in a disciplined and dedicated practice for a number of years there was much here for me. It lifted my spirit and lightened my load. This book will become well used whenever I need to be reminded about the essence of my life as I need to live it.