Unlearning Meditation: What to Do When the Instructions Get In the Way
When we meditate, our minds often want to do something other than the meditation instructions we've been taught. When that happens repeatedly, we may feel frustrated to the point of abandoning meditation altogether. Jason Siff invites us to approach meditation in a new way, one that honors the part of us that doesn't want to do the instructions. He teaches us how to become...more
I liked this:
"I didn't consider that there was anything to unlearn about calm states until I began questioning the whole notion of applying effort to become calm."