false 1240161 1 Most people today are familiar with the importance of core fitness, and Mark Verstegen played a large role in bringing it to the forefront of workout programs everywhere. Drawing upon the success of his first title, Core Performance, but recognizing that many readers want a more streamlined workout, Verstegen has created a simpler yet highly effective program to create a lean, agile, powerful physique thats resistant to injury and the ravages of age. Core Performance Essentials boils down fitness essentials into a quick, easy-to-follow routine that requires minimal equipment and can be done in a hotel room, family roomeven an office. It offers the benefits of yogawith exercises designed to improve flexibility, joint stability, and balanceyet it also demonstrates easy, necessary strength moves using just body weight. Featuring nutrition and lifestyle tips, this book will help readers have more energy and more time to thrive in their different roles all day, every day. This accessible exercise and diet programperfect for those who havent exercised in years as well as for anyone who wants a more streamlined workouttakes the same principles Verstegen uses to train elite athletes to thrive in sports, to help readers succeed in what he calls the game of life. 1228832 13 12 2005 Core Performance Essentials: The Revolutionary Nutrition and Exercise Plan Adapted for Everyday Use total:1|5:1| 1 5 3 0 0 0 false false Wed Jan 14 09:41:41 -0800 2009 Wed Jan 14 09:41:51 -0800 2009 5 0 false false Sun Nov 02 09:11:45 -0800 2008 Sun Nov 02 09:11:45 -0800 2008 0 0 false false Thu Aug 28 16:54:43 -0700 2008 Thu Aug 28 16:54:43 -0700 2008