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The Simple Diet: A Doctor's Science-Based Plan
Lose up to 50 pounds in 12 weeks with a doctor's proven plan for losing weight-quickly, easily, and permanently. No counting, no measuring, no hassle. If you have tried to lose weight and failed, or lost weight and failed to keep it off, you're not alone. Two out of three Americans are overweight, many with between thirty and one hundred pounds to lose. Now Dr. James W. A ...more
Paperback, 336 pages
Published December 27th 2011 by Berkley
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I'm excited about trying this eating plan. It is super-simple to understand and I believe it will be easy to implement and stick to. It couldn't be more convenient and involves no counting of calories, carbs or fat grams. Lots of fruit and vegetables are included, and there are contingency plans for hunger pangs. It will also be MUCH less expensive than Medifast or "joining" a weight-loss system.