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How We Did It: Weight Loss Choices That Will Work for You!
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How We Did It: Weight Loss Choices That Will Work for You!

3.5 of 5 stars 3.50  ·  rating details  ·  10 ratings  ·  3 reviews
In How We Did It, Nancy Kennedy tells the stories of those who have tried just about every weight-loss program available, facing frustration but ultimately succeeding. These stories will inspire, inform, and encourage you to find the plan that will work for you, whether a name brand plan or one of your own making.

Weight loss plans are too often presented as one-size-fits-
Paperback, 223 pages
Published December 6th 2011 by ACU Press/Leafwood Publishers
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I was really surprised and pleased with this book.
I read it in about two days. I liked how it was broken down into simple sections of each person's tale. It covered a wide range of ways that people lost weight and often mentioned that must people used multiple methods. This book was very inspiring to read and left me feeling hopeful.
thank you.

Also, I do want to note that I am a atheist. There is some spiritual mentions in through out the book, but i never found them to be pushy or forced upon th
Sep 01, 2012 Kara rated it 1 of 5 stars
Shelves: weight

The human mind has the flight-or-fight hard wired into it in order to survive dangerous situation. Faced with things like fangs and claws, chemicals are involuntarily pumped into the blood stream, muscles tense, pupils dilate, and we are prepped to either start running from a saber tooth tiger or hunting down a woolly mammoth.

Today, the response is still there, ready to help us out in car accidents, natural disasters, muggings, or other times we find ourselves in danger.

Sometimes, however, our
Interesting book with stories about how people lost weight. The vast majority lost over 100 lbs. They were successful using various diets and most of them had tried different types of diets. There was no one diet is the best in this book. The message is to find a diet you can live with and then go for it.
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« previous 1 next »
topics  posts  views  last activity   
Q&A with Nancy B....: Ask your weight loss questions 5 3 Mar 22, 2012 10:30AM  
Q&A with Nancy B....: Meet the folks in How We Did It 7 4 Mar 15, 2012 05:57AM  
Q&A with Nancy B....: Share your weight loss story 2 2 Feb 27, 2012 10:33AM  
Q&A with Nancy B....: * Welcome! 1 1 Feb 25, 2012 09:50AM  
I am the author of a series of books titled Miracles and Moments of Grace, which are anthologies of inspiring stories. The fourth title, Inspiring Stories of Survival,, released in September 2014.

The three previous titles are: Inspiring Stories from Moms, Inspiring Stories from Military Chaplains
More about Nancy B. Kennedy...

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