Goodreads helps you keep track of books you want to read.
Start by marking “How We Did It: Weight Loss Choices That Will Work for You!” as Want to Read:
How We Did It: Weight Loss Choices That Will Work for You!
Enlarge cover
Rate this book
Clear rating
Open Preview

How We Did It: Weight Loss Choices That Will Work for You!

by
3.33  ·  Rating Details ·  12 Ratings  ·  4 Reviews
In How We Did It, Nancy Kennedy tells the stories of those who have tried just about every weight-loss program available, facing frustration but ultimately succeeding. These stories will inspire, inform, and encourage you to find the plan that will work for you, whether a name brand plan or one of your own making.

Weight loss plans are too often presented as one-size-fits-
...more
Paperback, 223 pages
Published December 6th 2011 by ACU Press/Leafwood Publishers
More Details... edit details

Friend Reviews

To see what your friends thought of this book, please sign up.

Reader Q&A

To ask other readers questions about How We Did It, please sign up.

Be the first to ask a question about How We Did It

This book is not yet featured on Listopia. Add this book to your favorite list »

Community Reviews

(showing 1-42)
filter  |  sort: default (?)  |  Rating Details
Vee41dmb
Feb 26, 2012 Vee41dmb rated it really liked it
Shelves: first-reads
I was really surprised and pleased with this book.
I read it in about two days. I liked how it was broken down into simple sections of each person's tale. It covered a wide range of ways that people lost weight and often mentioned that must people used multiple methods. This book was very inspiring to read and left me feeling hopeful.
thank you.

Also, I do want to note that I am a atheist. There is some spiritual mentions in through out the book, but i never found them to be pushy or forced upon th
...more
Kara
Sep 01, 2012 Kara rated it did not like it
Shelves: weight

The human mind has the flight-or-fight hard wired into it in order to survive dangerous situation. Faced with things like fangs and claws, chemicals are involuntarily pumped into the blood stream, muscles tense, pupils dilate, and we are prepped to either start running from a saber tooth tiger or hunting down a woolly mammoth.

Today, the response is still there, ready to help us out in car accidents, natural disasters, muggings, or other times we find ourselves in danger.

Sometimes, however, our
...more
Jackie
Dec 04, 2012 Jackie rated it really liked it
Interesting book with stories about how people lost weight. The vast majority lost over 100 lbs. They were successful using various diets and most of them had tried different types of diets. There was no one diet is the best in this book. The message is to find a diet you can live with and then go for it.
Anna Bez
Sep 01, 2016 Anna Bez rated it liked it
Inspiring stories of people who used various approaches to lose and maintain the healthier weight. Goes to show that no one solution is a perfect "fix" but that anything works with consistency
Pamela
Pamela rated it really liked it
Apr 16, 2012
Paula  H.
Paula H. rated it really liked it
Aug 18, 2012
Martha
Martha rated it liked it
Mar 28, 2012
Susan Erhardt
Susan Erhardt rated it it was ok
Oct 05, 2016
Mon
Mon rated it liked it
Nov 01, 2014
Alissa
Alissa rated it really liked it
Feb 18, 2012
Dorianne
Dorianne rated it it was amazing
Jul 31, 2014
Rosemary Miller
Rosemary Miller rated it liked it
Mar 09, 2012
Nancy Kennedy
Aug 07, 2011 Nancy Kennedy added it  ·  (Review from the author)
Melissa
Melissa marked it as to-read
Feb 08, 2012
Shelly
Shelly marked it as to-read
Feb 08, 2012
Kathy Conley
Kathy Conley marked it as to-read
Feb 08, 2012
Donna
Donna marked it as to-read
Feb 08, 2012
Manda
Manda marked it as to-read
Feb 08, 2012
Irisbloodroot
Irisbloodroot marked it as to-read
Feb 08, 2012
Patty
Patty added it
Feb 08, 2012
Gianna
Gianna marked it as to-read
Feb 08, 2012
Nancy
Nancy marked it as to-read
Feb 08, 2012
Jennifer beck
Jennifer beck marked it as to-read
Feb 08, 2012
Mitzi
Mitzi marked it as to-read
Feb 08, 2012
Cynthia
Cynthia marked it as to-read
Feb 08, 2012
Ishanie
Ishanie marked it as to-read
Feb 08, 2012
Vanessa Madrigal
Vanessa Madrigal marked it as to-read
Feb 09, 2012
Michelle Coats
Michelle Coats marked it as to-read
Feb 09, 2012
JennaMarie
JennaMarie marked it as to-read
Feb 09, 2012
Andrea
Andrea marked it as to-read
Feb 09, 2012
Cathy
Cathy marked it as to-read
Feb 10, 2012
Emily
Emily marked it as to-read
Feb 10, 2012
Esther
Esther marked it as to-read
Feb 11, 2012
Nancy Black
Nancy Black marked it as to-read
Feb 11, 2012
Shelby
Shelby marked it as to-read
Feb 11, 2012
Jillian
Jillian marked it as to-read
Feb 11, 2012
Bonnie Colvert
Bonnie Colvert marked it as to-read
Feb 12, 2012
Kelly
Kelly marked it as to-read
Feb 12, 2012
Jessica Buike
Jessica Buike marked it as to-read
Feb 13, 2012
Michelle
Michelle marked it as to-read
Feb 13, 2012
JG
JG marked it as to-read
Feb 13, 2012
Alicia
Alicia marked it as to-read
Feb 14, 2012
topics  posts  views  last activity   
Q&A with Nancy B....: Ask your weight loss questions 5 4 Mar 22, 2012 10:30AM  
Q&A with Nancy B....: Meet the folks in How We Did It 7 5 Mar 15, 2012 05:57AM  
Q&A with Nancy B....: Share your weight loss story 2 2 Feb 27, 2012 10:33AM  
Q&A with Nancy B....: * Welcome! 1 1 Feb 25, 2012 09:50AM  
99543
I am the author of a series of books titled Miracles and Moments of Grace, which are anthologies of inspiring stories. The fourth title, Inspiring Stories of Survival, http://www.amazon.com/Miracles-Moment..., released in September 2014.

The three previous titles are: Inspiring Stories from Moms, http://www.amazon.com/Miracles-Moment... Inspiring Stories from Military Chaplains http://www.amazon.co
...more
More about Nancy B. Kennedy...

Share This Book