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55 Ways To Meditate: Discover Yourself

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2.77  ·  Rating Details  ·  53 Ratings  ·  10 Reviews
This is a primer on meditation to illuminate the landscapes within and beyond. Easily explained and specific, 55 Ways to Meditate, supplies a wide selection of processing and imagery meditations to make meditative practice life-affirming.
Kindle Edition
Published (first published July 11th 2011)
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Maria
Jan 03, 2016 Maria rated it it was amazing
Great ideas for starting to mediate. This was an abridged kindle version of the actual book. I would be interested in purchasing the paperback version as a reference while meditating. I look forward to implementing several of the suggestions.
Amita
Sep 22, 2012 Amita rated it did not like it
I didn't even bother to finish reading this book. I made it about halfway through. I didn't learn anything I didn't already know, and the instruction that was there was scanty at best because the author only devoted one paragraph to each type of meditation. Plus, I felt that the author separated out different "types" of meditation when they should have been combined into one set of instructions. For example, she separated something she called "relaxation" meditation and breath meditation, when t ...more
Bvanover13
May 05, 2014 Bvanover13 rated it it was amazing
Easy read

Easy read

I really enjoyed this book. It was an easy read and very interesting. I feel that I can now easily meditate. Give it a go, you won't be disappointed.
Nancy
Dec 21, 2011 Nancy rated it it was ok
Shelves: non-fiction, 2011, kindle
Got this as a freebie on Amazon, but it was very short and with so little detail/instruction that I felt like I could have made my own list. I'm interested in meditation, but didn't learn much from this. It did seem to be a promotion for a longer version, though, and I might have gotten more out of that.
Marc
Sep 17, 2012 Marc added it
Shelves: will-return-to
Great book...it's actually a shortened version of Linda Lavid's book, "101 Ways to Meditate". This is a great start to anyone looking to begin meditating.
Meghan
Oct 29, 2012 Meghan rated it really liked it
Easy to read and includes some tips for those who have trouble clearing the mind enough to meditate or for those new to mediation. Recommend.
Rick
May 16, 2012 Rick rated it liked it
This had some interesting concepts. Did refer to other places in the full book of 100 ways to meditate which was a little frustrating.
Shonnie
Sep 25, 2011 Shonnie rated it it was ok
Shelves: kindle-book
Overall, I picked up some things I’d forgotten about mediation. Hopefully, I will be able to use some of the things I read.
Audra
Oct 07, 2011 Audra rated it really liked it
I loved this book. It may help me get back into meditation as I'm having trouble with it and may help increase my variety.
Rosemary Daly
Nov 14, 2012 Rosemary Daly rated it liked it
Good book for beginners in meditation.
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784055
Creative activities in writing, art, spirituality. Do what interests me and market what I produce. Have seven books published. Paint in acrylics, mix media. I market online and on street corners. Yeah, that's me waving cars down. A lot of fun. A lot of work. Classically trained in the art of Social Work. Bilingual (Spanish) when the old synapses are working.

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