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No Holds Barred Fighting: The Ultimate Guide to Conditioning: Elite Exercises and Training for NHB Competition and Total Fitness
Ideal for aspiring or practicing no-holds-barred (NHB) athletes or for anyone seeking an elite fitness routine, this manual employs the regimens of top NHB athletes. Explaining how to apply the scientific concepts of specificity and synergy to create tailored workout routines, this manual features scores of exercises—from old standbys to modern training techniques—for any ...more
Paperback, 192 pages
Published
October 1st 2007
by Tracks Publishing
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Jessica
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I don't really want to read this. I just want to look at the amazing pictures that this book must contain.
Bert Edens
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